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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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how many days a week do you do
Cardio?
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Posted 6/9/11 8:17 PM  |
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Long Island's Largest Bridal Resource |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: how many days a week do you do
I do it 5 or 6 days a week. On days that I lift (which is 4x per week) I do a twenty minute session usually moderate to higher intensity. On other days I do 45 minutes and half of it is sprints and the other half is steady state.
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| Posted 6/9/11 8:30 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: how many days a week do you do
Right now I do cardio 3x a week and weights 2x per week. I was running 4-5 times a week but my legs were spent. I hope to shed some weight this summer & be able to bump my running back up come the Fall.
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| Posted 6/9/11 9:19 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: how many days a week do you do
5-6 days a week
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| Posted 6/9/11 9:29 PM |
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Mkr09
.....
Member since 5/05 7550 total posts
Name:
M
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Re: how many days a week do you do
I do C25K 3 days a week, and I go to Zumba 3 days week. So usually 6 days.
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| Posted 6/9/11 10:06 PM |
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Cheeks24
Living a dream
Member since 1/08 8589 total posts
Name:
Cheeks
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Re: how many days a week do you do
5 days a week.
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| Posted 6/9/11 10:22 PM |
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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Re: how many days a week do you do
5 days/wk.
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| Posted 6/10/11 9:02 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: how many days a week do you do
6 days a week
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| Posted 6/10/11 9:09 AM |
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TheWhiteRabbit
Thru the rabbit hole!
Member since 7/06 4412 total posts
Name:
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Re: how many days a week do you do
I don't really consider it 'cadio' but i suppose it is, I run up and down stairs at my beach, it's about 50 flights. I used to do it more but right now only about 2x a week. I don’t believe in doing cardio for weight loss, I think doing it bec you enjoy it or for your heart is good tho!
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| Posted 6/10/11 9:26 AM |
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MrsS6510
2 girls?!?!?
Member since 9/10 3318 total posts
Name:
L
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Re: how many days a week do you do
Usually 2-3 times per week, 45 minutes each
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| Posted 6/10/11 9:59 AM |
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Re: how many days a week do you do
5
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| Posted 6/10/11 11:28 AM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Re: how many days a week do you do
I only do it 2x. Guess I should bump that up 
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| Posted 6/10/11 12:22 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: how many days a week do you do
6x a week
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| Posted 6/10/11 12:58 PM |
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JessInCA
live laugh love
Member since 8/06 5082 total posts
Name:
Jess
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Re: how many days a week do you do
Usually 3, occasionally 4.
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| Posted 6/10/11 5:39 PM |
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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Re: how many days a week do you do
Each time I exercise which is only about four times a week. I am finding that doing weights first actually helps me lose weight faster.
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| Posted 6/12/11 9:43 PM |
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justmefornow
LIF Adolescent
Member since 9/08 859 total posts
Name:
n
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Re: how many days a week do you do
If you're doing cardio for heart health, 30 min 5 days a week (that could even be a 30 min brisk walk) is what is recommended.
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| Posted 6/13/11 9:30 AM |
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MRsFaTThead
NY GIRL IN TEXAS
Member since 6/10 5483 total posts
Name:
WHO GIVES A POO WHO GIVES A FUDGE !!
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Re: how many days a week do you do
4-5 days a week
40-50mins each
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| Posted 6/13/11 2:05 PM |
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sarahbelle
Little drummer boy
Member since 5/05 2377 total posts
Name:
Sarah
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Re: how many days a week do you do
Between 4 and 6 days. I like circuit training, so even the days I work on weights, I consider that cardio too.
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| Posted 6/13/11 2:56 PM |
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