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treadmill walkers/runners....or any fitness experts
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treadmill walkers/runners....or any fitness experts
I'm not ready to run yet, so just walking. Wanted to get input on a system I tend to do. What do you think?
start at incline 1, and a speed of 3.
Every 30 seconds, I boost up the incline and the speed up a level.
I do this until I am walking at a 6 incline and a 4 speed.
Then I bring down the speed and the incline, every 30 seconds.
any thoughts? improvements?
I'm looking to increase agility before starting to run.
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Posted 12/9/11 9:42 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: treadmill walkers/runners....or any fitness experts
That sounds good.
You can also try speedwalking intervals.... like alternate a few minutes of hard effort with a minute or two or slower walking, over & over the entire time. Intervals are good for improving your endurance & fitness.
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| Posted 12/9/11 11:04 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: treadmill walkers/runners....or any fitness experts
Posted by drpepper318
That sounds good.
You can also try speedwalking intervals.... like alternate a few minutes of hard effort with a minute or two or slower walking, over & over the entire time. Intervals are good for improving your endurance & fitness.
I agree with interval training. It also boosts your metabolism & helps to burn fat.
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| Posted 12/10/11 9:46 AM |
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