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DeniseMarie
<3
Member since 8/07 10682 total posts
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Special K Diet
Has anyone ever tried it? I am on day 3. I haven't weighed myself yet. Its do-able but I am definitely hungry most of the day, but was hoping after a few days my body would adjust and I wouldn't be so hungry
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Posted 1/4/12 11:31 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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Re: Special K Diet
I asked about this diet before I started WW and someone posted a link to the WebMD site that basically said it will work because you are starving yourself but its a good way to learn portion control. It was HARD! Try to do the 2 weeks and then try WW, you will feel like you are eating a ton! 
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| Posted 1/4/12 1:47 PM |
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DeniseMarie
<3
Member since 8/07 10682 total posts
Name:
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Re: Special K Diet
Posted by MrsDiamondgrlie
I asked about this diet before I started WW and someone posted a link to the WebMD site that basically said it will work because you are starving yourself but its a good way to learn portion control. It was HARD! Try to do the 2 weeks and then try WW, you will feel like you are eating a ton!
My problem with WW is the tracking. I always have a hard time tracking my points. So I figured I would try this to jump start and then give WW a try for the millionth time 
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| Posted 1/4/12 3:33 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Special K Diet
Posted by DeniseMarie
Posted by MrsDiamondgrlie
I asked about this diet before I started WW and someone posted a link to the WebMD site that basically said it will work because you are starving yourself but its a good way to learn portion control. It was HARD! Try to do the 2 weeks and then try WW, you will feel like you are eating a ton!
My problem with WW is the tracking. I always have a hard time tracking my points. So I figured I would try this to jump start and then give WW a try for the millionth time
Try the WW Simply Filling technique! You don't have to track. You just eat certain foods until you are satisfied.
I've read up on the Special K diet and I can see why you'd be hungry- you arent getting any nutrients!
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| Posted 1/4/12 6:01 PM |
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cheryl28
LIF Adult
Member since 2/10 4657 total posts
Name:
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Re: Special K Diet
Dh and I are doing it. We did it before the holidays for 2 weeks and I lost 10 lbs and he lost 14. We are back on it now. It's good for carb aholics like me and have a sweet tooth. We order everything from amazon. Shakes meal bars snacks. We do a bowl of cereal for breakfast, a special k snack, a meal bar or shake, snack and soup and salad for dinner. It's actually a easy diet for me but everything is chocolate. I don't binge on candy, my biggest problem, b/c my sweet tooth is being fulfilled. We want to do this for a while until we get our weight under control. With the salads we are string more nutrients and vitamins. /c we make them different every night and we also do soup to fill us up as well.
I def works and quick. We are back on it stirct again
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| Posted 1/4/12 7:31 PM |
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