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any websites that have workouts?
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Journey33
LIF Adult
Member since 12/11 1402 total posts
Name:
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any websites that have workouts?
Fitness on demand channel was removed from Time Warner-does anyone know of any websites that has free exercise routines (cardio/resistance type)
TIA!
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Posted 1/2/12 9:42 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
KittyKatCopper
missing my handsome boy
Member since 3/09 1579 total posts
Name:
Kat - HamptonsBride (LIW)
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Re: any websites that have workouts?
Here is one I found awhile back...
BodyRock...
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| Posted 1/2/12 10:24 AM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: any websites that have workouts?
Body rock is great!
Check out the Crossfit websites for Workouts of the Day as well!
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| Posted 1/2/12 11:10 AM |
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Sandradc121
LIF Zygote
Member since 2/11 16 total posts
Name:
Sandra
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Re: any websites that have workouts?
I love http://www.muscleandfitnesstrainer.com/
When you sign up they give you the option to purchase a membership (I didn't) but they create free workout plans for you monthly. I am obsessed! You have the options for Gym, Ball and band workouts (those can be done at home) and sports/show training.
Good Luck!
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| Posted 1/12/12 12:24 PM |
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runwithnoah
LIF Zygote
Member since 12/11 37 total posts
Name:
Noah
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Re: any websites that have workouts?
Here is a sample P90X workout
P90X Workout
It's basic, but it's workout you can do at home
Enjoy!
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| Posted 1/14/12 12:01 AM |
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Journey33
LIF Adult
Member since 12/11 1402 total posts
Name:
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Re: any websites that have workouts?
thanks!!!
I have the p90X at home, I do kenpo, plyometrics and cardio x.
Im going to try thos other sites too!
Thanks :)
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| Posted 1/14/12 8:41 AM |
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