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running and achilles pain?
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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running and achilles pain?
nothing "happened" to my achilles but lately it is very tight and when i start running it takes a little while to loosen up. anyone deal with this? any tips? good stretches?
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Posted 2/15/12 5:27 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: running and achilles pain?
How new are your shoes? Are they rubbing against your achilles? If it stops hurting once you get going, it may just be tight but I would still see a dr b/c you don't want to mess with your achilles!
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| Posted 2/17/12 7:45 AM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: running and achilles pain?
stretch the heck out of your calves!
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| Posted 2/17/12 10:09 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: running and achilles pain?
Posted by JME78
stretch the heck out of your calves!
this. I was having some a few weeks ago. Putting your hands against a wall and putting one foot back, lean into the wall. That will stretch your calf. If you bend the stretched leg, it will further target the Achilles
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| Posted 2/17/12 7:18 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: running and achilles pain?
thank you ! these are stretches i've been doing! think i should be icing too?
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| Posted 2/18/12 9:34 AM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: running and achilles pain?
Definitely ice. My DH uses compression socks or KT Tape to help as well. He also massages his achilles on a regular basis.
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| Posted 2/18/12 11:23 AM |
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