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what kind of protein powder do you use?
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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what kind of protein powder do you use?
whey or casein and why??
i have whey right now but I'm reading about whey v. casein.
my goals are fat loss and building muscle, which is best? anyone know?
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Posted 3/16/12 6:01 PM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: what kind of protein powder do you use?
I use both but always casein before bed as it is a slower digesting protein 
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| Posted 3/18/12 12:15 PM |
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