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Started excercising regularly and gaining weight
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WNA01
my 2 boys
Member since 10/08 4240 total posts
Name:
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Started excercising regularly and gaining weight
I know I know muscle weighs more than fat great but when will I see a difference on the scale? My clothes fit better I'm following ww and been successful so far before me incorporating cardio daily.
I'm up 2.5 lbs in a week and a half.
What am I doing wrong?!?! I'm so frustrated
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Posted 5/7/12 8:20 AM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Started excercising regularly and gaining weight
Your muscles will retain water. Don't panic. Also think about whether or not youve eaten a lot of sodium, where you are in your cycle, have you used the bathroom? All of these things can factor into the number on the scale---and I know it's hard but try to remember its JUST a number and look for patterns over weeks and months!
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| Posted 5/7/12 8:22 AM |
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WNA01
my 2 boys
Member since 10/08 4240 total posts
Name:
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Re: Started excercising regularly and gaining weight
Thank u. Sodium intake is pretty much the same. I'm due for my period in a week and I a m definitely not regular since I started working out.
It's just that I FEEL my clothing is better but then get so upset when I step on the scale
I refused going to ww to weigh in bc I did not want to see my weight up on paper 
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| Posted 5/7/12 8:27 AM |
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maybebaby
LIF Adult
Member since 11/05 6870 total posts
Name:
Maureen
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Re: Started excercising regularly and gaining weight
This just happened to me..
It took a solid two weeks before the weight began to drop. And I was running 5 days a week!! I had started doing weight training again along with scaling back on running and i saw a gain. BUT my clothes fit better. A week after the first weigh in, i'm down 3 pounds. Just give it a chance! The cardio is so good for you :) make sure you drink a lot of water! I find that helps!!
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| Posted 5/7/12 9:34 AM |
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pnm1654
Mommy to 2 boys!
Member since 5/05 4565 total posts
Name:
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Re: Started excercising regularly and gaining weight
Check this article out:
Why the scale goes up when starting a new workout plan
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| Posted 5/7/12 2:17 PM |
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WNA01
my 2 boys
Member since 10/08 4240 total posts
Name:
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Re: Started excercising regularly and gaining weight
THANK YOU!!!! so much appreciated and makes me feel so much better!
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| Posted 5/7/12 5:33 PM |
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