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How do I get back on track?
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lisab7
LIF Infant
Member since 10/10 352 total posts
Name:
Lisa
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How do I get back on track?
I've been doing WW since March. I've lost 20lbs.
The past 2 weeks have been very hard for me. I just want to eat everything. I'm trying to stay on track but the best I can but I feel out of control.
What can I do to get my motivation back? It seems that every time I lose 20 or 30 lbs, I give up! I have a lot more to lose and do not want to start gaining.
Any advice would be great.
Thanks!
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Posted 6/20/12 10:18 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
headoverheels
s'il vous plaît
Member since 6/07 42079 total posts
Name:
LB
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Re: How do I get back on track?
2 weeks ago I was getting so frustrated. I was eating within my calorie limits but never felt satisfied and wasn't losing anything.
I went away for the weekend and totally carb-loaded. It might not work for everyone but it absolutely worked for me! I came back and started tracking again and the weight is melting off quickly.
Just something to consider, like a jump-start. I know that after a whole weekend of bad eating I was almost desperate to start eating healthy again!
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| Posted 6/21/12 9:43 AM |
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PhyllisNJoe
My Box Is Broken
Member since 6/11 9145 total posts
Name:
Phyllis
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Re: How do I get back on track?
Posted by headoverheels
2 weeks ago I was getting so frustrated. I was eating within my calorie limits but never felt satisfied and wasn't losing anything.
I went away for the weekend and totally carb-loaded. It might not work for everyone but it absolutely worked for me! I came back and started tracking again and the weight is melting off quickly.
Just something to consider, like a jump-start. I know that after a whole weekend of bad eating I was almost desperate to start eating healthy again!
I agree with this (Even thought it's probably not the best thing to do)
Eating healthy eventually gets to you and you want the "bad" stuff. Eating a little bad every day puts you on a downward spiral to gaining. But taking a weekend off and just EATING makes you ready to be "good" again come Monday. It definitely helps you get back on track
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| Posted 6/21/12 10:17 AM |
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