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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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spinoff: foam roller
I get this spasm in my lower side of my back (below the ribs).
Any recs for a good foam roller stretch/exercise?
Might even be my hamstrings too. (I am so bad at working my flexibility)
Message edited 5/12/2013 8:41:06 PM.
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Posted 5/12/13 8:40 PM  |
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Long Island's Largest Bridal Resource |
MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: spinoff: foam roller
foam roller exercises for lower back
hope this can help
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| Posted 5/13/13 9:10 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: spinoff: foam roller
I can't seem to get it to load...I'll either wit until I get on my desktop, or look more on YouTube (didn't think of looking there)
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| Posted 5/14/13 6:39 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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spinoff: foam roller
also, i found a lot of different videos on active.com
yesterday, i found an article with video on how to aggressively treat ITB syndrome. i think it's changed my life!!
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| Posted 5/14/13 8:14 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: spinoff: foam roller
Posted by libby2595
also, i found a lot of different videos on active.com
yesterday, i found an article with video on how to aggressively treat ITB syndrome. i think it's changed my life!!
Great. My back pain comes & goes. But when it does it's SEVERE & I'm in tears. So I want to try anything in terms of stretching. It's often triggered when I reach for something (but does not happen all the time)
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| Posted 5/15/13 8:12 PM |
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