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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Any experts want to make a plan for me?
I need to build muscle by excercising at home. I have had joint pain since my late 20s and am really scared of losing muscle and it getting worse.
I want to include a strength workout 3x a week that is 20-30. Glutes, legs, arms, shoulders, back. I have done many videos, apps etc. At this point in my life I need a list like 10 push ups, 50 squats, 10 leg raises etc. that I can just do while watching TV, in between other chores, kids homework you get the picture!
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Posted 9/29/15 8:31 PM  |
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sweetie
Member since 8/06 1730 total posts
Name:
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Re: Any experts want to make a plan for me?
If you give me a few days (to find the time, procrastinate , etc) I will make a plan for you!
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| Posted 10/1/15 3:33 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Any experts want to make a plan for me?
Posted by sweetie
If you give me a few days (to find the time, procrastinate , etc) I will make a plan for you!
Thank you!!!
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| Posted 10/1/15 5:13 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Any experts want to make a plan for me?
I'd love to help too! Sweetie feel free to fm me and we can bounce ideas around together
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| Posted 10/1/15 9:40 PM |
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RainyDay
LIF Adult
Member since 6/15 3990 total posts
Name:
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Any experts want to make a plan for me?
Hey I hate to jump on the bandwagon but I would love it if someone could share a plan with me. I am at a total loss as to what to do for strength training.
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| Posted 10/4/15 6:00 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Any experts want to make a plan for me?
Rainy day fm me!
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| Posted 10/4/15 9:11 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Any experts want to make a plan for me?
Posted by lilqtny
I'd love to help too! Sweetie feel free to fm me and we can bounce ideas around together
Thank you!
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| Posted 10/5/15 2:44 PM |
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Jacksmommy
My love muffin!
Member since 1/07 5819 total posts
Name:
Liz
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Re: Any experts want to make a plan for me?
I would hate to jump on the bandwagon but would anyone want to do it for me. I have lost 40 pounds (and still have a long way to go) doing cardio and diet alone but I would really like to start strength training. I wish I could afford a personal trainer but it isn't really in the budget right now. I went to the weight room in my gym today and was lost lol. If anyone could help I would be eternally grateful!
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| Posted 10/7/15 6:23 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Any experts want to make a plan for me?
Fm me! I'll help
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| Posted 10/8/15 9:01 PM |
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