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Cardio options if you don't have a machine at home?
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Cardio options if you don't have a machine at home?
I'm doing the strength training at home but don't have a treadmill/elliptical/bike for the traditional cardio workouts. What do you guys do to get your cardio in if you don't have a machine at home? Running outside is not really an option for me in this weather. Thanks!
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Posted 1/19/16 10:16 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Sash
Peace
Member since 6/08 10312 total posts
Name:
fka LIW Smara
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Re: Cardio options if you don't have a machine at home?
Do a combo of workouts in 30-60 sec intervals such as:
Jumping jacks
Sprint/run in place for 60 seconds
Bicycles
Burpees
Lunges
Squats
Also on demand videos or you tube can direct you!
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| Posted 1/19/16 10:24 AM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
Name:
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Re: Cardio options if you don't have a machine at home?
High knees (fast)
Butt kicks
Jump squats
Mountain climbers
Boxing moves like side front back kicks and punches, uppercut, hooks
Ski jumps
Lunge jumps
I do a lot of HIIT cardio and strength from Fitnessblender. They have body weight only and tabata formats too.
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| Posted 1/19/16 10:24 PM |
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Nik09
LIF Adult
Member since 5/05 1982 total posts
Name:
Nikole
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Cardio options if you don't have a machine at home?
Thank you! I guess i was getting stuck with ideas because some of these I do on leg days so I wasn't taking in the cardio aspects.
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| Posted 1/20/16 10:18 AM |
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JDubs
different, not less
Member since 7/09 13160 total posts
Name:
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Re: Cardio options if you don't have a machine at home?
If you are open to DVD's try Insanity
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| Posted 1/20/16 3:22 PM |
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bunnyluck
LIF Adult
Member since 1/14 3196 total posts
Name:
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Cardio options if you don't have a machine at home?
If you look on Pinterest under crossfit cardio you'll find a ton. It's a lot of do "as many as you can" sets of an outlined circuit for 30 minutes and stuff.
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| Posted 1/20/16 9:02 PM |
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MsSissy
xoxoxo
Member since 3/07 39159 total posts
Name:
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Re: Cardio options if you don't have a machine at home?
Jumping rope
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| Posted 1/23/16 11:00 PM |
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