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LuckyStar
LIF Adult
Member since 7/14 7274 total posts
Name:
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At home workouts?
Any suggestions? Looking to lose about 10 lbs and firm up.
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Posted 12/28/17 10:43 PM  |
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Long Island's Largest Bridal Resource |
NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: At home workouts?
Jillian Michaels 30 day shred. You can start with Beginner Shred if you haven't worked out in awhile, are injury prone, etc
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| Posted 12/28/17 10:50 PM |
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LuckyStar
LIF Adult
Member since 7/14 7274 total posts
Name:
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At home workouts?
Hahahaha, I need pre-beginner shred because I am both accident prone and lazy. Thanks!
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| Posted 12/29/17 10:48 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: At home workouts?
Posted by LuckyStar
Hahahaha, I need pre-beginner shred because I am both accident prone and lazy. Thanks!
LOL so am I .
I even found beginner shred to be super hard. I'm very weak.
LOL
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| Posted 12/29/17 2:53 PM |
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mami49
LIF Infant
Member since 9/11 349 total posts
Name:
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At home workouts?
I really like Jillian Michaels 21 day fix.
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| Posted 12/29/17 8:17 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: At home workouts?
Posted by mami49
I really like Jillian Michaels 21 day fix.
I tbought 21 day fix was Autumn Calabrese not Jillian?
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| Posted 12/30/17 9:24 AM |
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luckysmom
Yes it is! Going as planned:)
Member since 6/07 5339 total posts
Name:
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At home workouts?
21df is autumn calabrese. I like the 21df work out a lot. I alsi like jillian michaels. I did her 90 day total bidy revolution and i loved it. I did all the modifications until i was strong enough to do the regular workouts
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| Posted 12/30/17 5:05 PM |
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Diane
Hope is Contagious....catch it
Member since 5/05 30683 total posts
Name:
D
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Re: At home workouts?
Posted by NervousNell
Jillian Michaels 30 day shred. You can start with Beginner Shred if you haven't worked out in awhile, are injury prone, etc
This video is great.
I also love her kickboxing DVD as well.
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| Posted 4/12/18 11:18 AM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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At home workouts?
Look into BBG by Kayla Itsines. You might be able to find the PDFs online. 28 minute at home workouts.
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| Posted 4/14/18 5:07 PM |
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Pomegranate5
LIF Adult
Member since 2/11 4798 total posts
Name:
Pomegranate5
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Re: At home workouts?
Posted by PitterPatter11
Look into BBG by Kayla Itsines. You might be able to find the PDFs online. 28 minute at home workouts.
Have you done this? I've been waiting to try it so badly, but want a real person's review.
I did the 21df a few years ago, but I'm kind of burnt out on that now. Looking for something new...
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| Posted 4/16/18 10:31 AM |
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PitterPatter11
Baby Boy is Here!
Member since 5/11 7619 total posts
Name:
Momma <3
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Re: At home workouts?
Posted by Pomegranate5
Posted by PitterPatter11
Look into BBG by Kayla Itsines. You might be able to find the PDFs online. 28 minute at home workouts.
Have you done this? I've been waiting to try it so badly, but want a real person's review.
I did the 21df a few years ago, but I'm kind of burnt out on that now. Looking for something new...
I'll start off by saying I have always been "in shape". I am a runner and decided to try this program to lean out a bit more. Plus, I had a pelvic floor issue after having my son so I tapered my running A LOT.
I did BBG consistently for 12 weeks and then I would do certain circuits that I found effective for for several months. after that I definitely saw great results in my upper body, but never got the super defined abs that I see on IG. I'm lean but not shredded like some of the women. I think most of those people are very restrictive with their eating, which I have no desire to be. I like treats, going out to eat, and the occasional drink of alcohol.
I have since incorporated more weight lifting and my body composition has changed so much with gaining more muscle mass. And I am able to eat SO much!!
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| Posted 4/16/18 5:15 PM |
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Pomegranate5
LIF Adult
Member since 2/11 4798 total posts
Name:
Pomegranate5
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Re: At home workouts?
Posted by PitterPatter11
Posted by Pomegranate5
Posted by PitterPatter11
Look into BBG by Kayla Itsines. You might be able to find the PDFs online. 28 minute at home workouts.
Have you done this? I've been waiting to try it so badly, but want a real person's review.
I did the 21df a few years ago, but I'm kind of burnt out on that now. Looking for something new...
I'll start off by saying I have always been "in shape". I am a runner and decided to try this program to lean out a bit more. Plus, I had a pelvic floor issue after having my son so I tapered my running A LOT.
I did BBG consistently for 12 weeks and then I would do certain circuits that I found effective for for several months. after that I definitely saw great results in my upper body, but never got the super defined abs that I see on IG. I'm lean but not shredded like some of the women. I think most of those people are very restrictive with their eating, which I have no desire to be. I like treats, going out to eat, and the occasional drink of alcohol.
I have since incorporated more weight lifting and my body composition has changed so much with gaining more muscle mass. And I am able to eat SO much!!
Thank you. This is really helpful.
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| Posted 4/17/18 9:59 AM |
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