Need good diet recommendation - not WW.

I dont want to join WW but I would like to put myself on a diet to lose a few pounds. Can anyone suggest a good diet that they found helped them to lose weight??

Re: Need good diet recommendation - not WW.

1200 Calories a day

Breakfast
(about 280 Calories)


1 Meal Replacement (for example: Ultra Slim-Fast)* AND 1 Fruit
OR 1 Cup High Fiber Cereal with 1 Cup Fat-Free Milk and 1 Fruit
OR 3 Egg Whites (with as little yellow as possible), WITH 1 Slice of High Fiber Bread, AND 1 Fruit
Lunch
(about 445 calories) Sandwich with 3 oz. Skinless Chicken or Turkey Breast or Tuna on 2 Slices of High Fiber Bread WITH 2 Cups of Salad Greens with Seasoned Vinegar AND 1 Fruit
OR
1 Meal Replacement with 1 Fruit and 2 Vegetables
P.M. Snack
(about 100 calories)

1 Fruit WITH 1 rice cake
Dinner
(about 435 calories)

3 ounces of Skinless Chicken Breast, Turkey Breast, or Fish;
AND 1/2 Cup of Brown Rice, Whole Wheat Pasta, or Starchy Vegetable
AND 2 Cups of Steamed Vegetables;
AND Salad with seasoned vinegar;
AND 1 fruit

Re: Need good diet recommendation - not WW.

south beach. prepare to feel like total cr@p for the first few days but after that you'll be a happy bunny.

Re: Need good diet recommendation - not WW.

Any caloric intake amount should be based upon your height and weight...not based on what works for someone else. The nutritionist I use wrote a book that I love and it has caloric guidelines for men and women broken down by height etc. It tells you how many grams of protein, fat and carbs you should be eating in a day. I fyou want me to check your guidelines feel free to FM me your height, and age and weight etc.

Re: Need good diet recommendation - not WW.

i have been following myfitnesspal.com. It is free and you can track your food and exercise. Based on calories, not points. It will customize how many calories you should take in per day based on how much you want to lose per week and what you weigh.

Re: Need good diet recommendation - not WW.

Re: Need good diet recommendation - not WW.

Re: Need good diet recommendation - not WW.

Re: Need good diet recommendation - not WW.

Re: Need good diet recommendation - not WW.

I suggest not dieting. I suggest changing your lifestyle.

Make healthy choices. Change habits one at a time. Start slowly and build from there. When you change your habits you have a bigger chance at keeping it off.

Sit down and think about the small changes you can make and how you can make them. Write them down and as you work on them, cross them off.

Re: Need good diet recommendation - not WW.

Re: Need good diet recommendation - not WW.