WW and Activity points question

I just joined WW on Saturday so I am new to the program.

I need a little help---I didn't bring all of the booklets with me to work.

If I worked out yesterday and earned 4 activity points but then went over my daily points by 3, where do I deduct those 3 from? Do they come out of my activity points or my weekly allowance? Also, if I don't use my activity points, do those carry over or are they a wash the next day?

TIA

Re: WW and Activity points question

Activity points can be used the next day. You get them for the week.
Since you also have 49 weekly points...I don't think it matters where it comes from.

You get 49 points for the week.
You earn 4 activity points (which you can use any time that week).

So in reality its pretty much just tacking it on to your weekly points and making it 53. I don't think it matters which bank it comes out of first. A point is a point, right?

Re: WW and Activity points question

Thanks so much! I just wasn't sure about the carry over or if I could incorporate the 2 numbers. I appreciate the help!

Re: WW and Activity points question

You can definatly carry over.

I think they tell you to use your AP first (if I remember correctly). However, my way of thinking is, if both are good for the entire week..and a point is a point...doesnt really matter where it comes from!

Re: WW and Activity points question

If you go over your daily PP target, you take first from your Weekly PP allowance (the 49). Then once you finish those (if you do) it'll take from your activity PP bank. You can bank activity PP for the week, but you lose them at the end of the week.