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PP value for Steamed Chicken and Broccoli

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ready2go
LIF Adult

Member since 1/08

2379 total posts

Name:

PP value for Steamed Chicken and Broccoli

How many points plus would you count this as? I am getting brown sauce on the side with brown rice.

Thanks!

Posted 3/18/11 6:54 PM
 
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Calla
My girls

Member since 7/05

4303 total posts

Name:

Re: PP value for Steamed Chicken and Broccoli

Cooked brown rice is 5 points for cup. One cup of cooked chicken is also 5 points. Broccoli is 0 points. So I'd probably count it as 12 points with the sauce.

Posted 3/18/11 7:34 PM
 

bikramaddict
mommy-to-be

Member since 8/06

4376 total posts

Name:

Re: PP value for Steamed Chicken and Broccoli

i would suggest adding a cup of egg drop soup for 1 point and having less rice to drop the pp value.

Posted 3/18/11 10:54 PM
 

Jacksmommy
My love muffin!

Member since 1/07

5819 total posts

Name:
Liz

Re: PP value for Steamed Chicken and Broccoli

I actually take the chicken out ..weigh that (1 pt an ounce) and count the broccoli as zero!

Posted 3/19/11 5:54 AM
 

Cheeks24
Living a dream

Member since 1/08

8589 total posts

Name:
Cheeks

Re: PP value for Steamed Chicken and Broccoli

Posted by Jacksmommy

I actually take the chicken out ..weigh that (1 pt an ounce) and count the broccoli as zero!



This is what I do too. According to the PP book, brown sauce is 1 PP per 1/4 cup.

Posted 3/19/11 4:18 PM
 

08BabySurprise
My Life. My Everything.

Member since 10/07

9151 total posts

Name:

Re: PP value for Steamed Chicken and Broccoli

Posted by RandJ0806

i would suggest adding a cup of egg drop soup for 1 point and having less rice to drop the pp value.



Oooh - what a great idea! Thank you!

Posted 3/21/11 12:26 PM
 
 

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