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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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inner thigh moves?
What are the best moves to target the inner thighs?? Any help? Tia!!
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Posted 6/7/11 8:12 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: inner thigh moves?
squats and lunges
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| Posted 6/7/11 8:16 PM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: inner thigh moves?
you can't spot reduce
but you can do lunges, plie squats (tuck your hips under when you do these - don't let your butt stick out) and side lunges.
for variation/change the difficulty with the lunges or plie squats, you can go down for a count of 2, come up up on 2 (or down for a count of 3, up on 1, you get the idea).
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| Posted 6/8/11 12:52 PM |
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