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Official Daily Food Journal Thread
for anyone who'd like to participate 
11/29 -
Breakfast: 2 bananas
Lunch: 3 egg whites, bag of steamed veggies
Snack: 1 banana, 3 mini breadsticks
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Posted 11/29/11 7:16 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Official Daily Food Journal Thread
11/29:
Breakfast: 4 small whole wheat pumpkin pancakes with light syrup
Snack: Spirulina shake made with mixed berries, milk & vanilla spirunlina
Lunch: Greek salad
Snack: 4 pretzels dipped in peanut butter
Dinner: Taco salad (lettuce, avocado, turkey chop, refried beans, salsa, sour cream & shredded cheese)
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| Posted 11/29/11 7:22 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: Official Daily Food Journal Thread
Posted by LadyBugN2Buggies
for anyone who'd like to participate
11/29 -
Breakfast: 2 bananas
Lunch: 3 egg whites, bag of steamed veggies
Snack: 1 banana, 3 mini breadsticks
wow 3 bananas! doest that hurt your stomach??
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| Posted 11/29/11 9:14 PM |
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Re: Official Daily Food Journal Thread
Posted by LL514
Posted by LadyBugN2Buggies
for anyone who'd like to participate
11/29 -
Breakfast: 2 bananas
Lunch: 3 egg whites, bag of steamed veggies
Snack: 1 banana, 3 mini breadsticks
wow 3 bananas! doest that hurt your stomach??
nope. Why, do people have trouble with them? I have a pretty strong stomach. Nothing ever seems to bother it. I find bananas so filling and give me lots of energy.
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| Posted 11/29/11 10:13 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: Official Daily Food Journal Thread
eating too many can sometimes cause constipation
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| Posted 11/29/11 10:15 PM |
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Re: Official Daily Food Journal Thread
Posted by LL514
eating too many can sometimes cause constipation
interesting! I didn't know that. I never have constipation. I wonder why.
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| Posted 11/29/11 10:22 PM |
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Mrs213
????????
Member since 2/09 18986 total posts
Name:
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Re: Official Daily Food Journal Thread
11/29
Breakfast - Greek yogurt w/sugar free jelly
Lunch - grilled chicken with carrots, broccoli
Dinner - chicken with onion, roasted red peppers and tomatoes
Snacks - grapes, slice cucumber w/ yogut dip
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| Posted 11/29/11 10:30 PM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Official Daily Food Journal Thread
Posted by LL514
Posted by LadyBugN2Buggies
for anyone who'd like to participate
11/29 -
Breakfast: 2 bananas
Lunch: 3 egg whites, bag of steamed veggies
Snack: 1 banana, 3 mini breadsticks
wow 3 bananas! doest that hurt your stomach??
I was actually thinking you must be starving!
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| Posted 11/29/11 10:47 PM |
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Re: Official Daily Food Journal Thread
Well I didn't add dinner because whenever I went to edit post, the site failed. Goal this week is tons of fresh fruits and veggies to kick start committing to eating clean. Some foods take longer to digest so you feel full longer. Lots of water, too. I put weight on recently and feeling the effects. No excuses for me anymore !
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| Posted 11/29/11 10:57 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Official Daily Food Journal Thread
11/29
Breakfast: 1/2 cup kashi go lean cereal, 1 banana
Mid morning snack: banana and greek yogurt
Lunch: 1/2 cup bulgur, 1/4 cup barley and 3oz grilled chicken
Afternoon snack: WW string cheese and baby carrots
Dinner:4oz grilled chicken, 2tsp of tzatiki sauce, whole wheat flatbread and a salad
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| Posted 11/30/11 6:11 AM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: Official Daily Food Journal Thread
11/29 Day 1 of the 17 day diet
Breakfast: 4 egg whites a pear and green tea.
Lunch: Salad with 8oz tuna, olive oil and balsamic. (couldn't finish) Green tea.
Snack: Plain yogurt with a tablespoon of sugar free jam and an apple.
Dinner: 8oz flounder and half a plate of asparagus. (couldn't finish) Green tea.
Down 6lbs of water weight in one day!!!
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| Posted 11/30/11 8:40 AM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Re: Official Daily Food Journal Thread
11/29
Breakfast
Iced coffee with skim milk
chobani yogurt with blueberries
carrots and celery sticks
Lunch
salad with grill chicken, chick peas, cucumbers, carrots, red beans, ff balsamic
snack
4 saltines
orange
dinner
spaghetti squash with 2 turkey meatballs
Snack
small red mango LOL
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| Posted 11/30/11 10:15 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Official Daily Food Journal Thread
11/30
Breakfast;
1/2 cup kashi go lean cereal
banana
AM Snack:
Greek yogurt
orange
AM Snack (later on):
1/2 cup kashi go lean
Lunch:
tuna with fat free mayo
whole wheat tortilla
salad with balsamic dressing
PM Snack:
string cheese
grapes
PM Snack 2:
orange
Dinner:
homemade whole wheat pizza with peppers and onions
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| Posted 11/30/11 6:30 PM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: Official Daily Food Journal Thread
11/30
1/2 cup egg whites
coffee with skim no sugar
15 almonds
3 oz. low sodium chicken
3 oz. grape tomatoes
2 tbsp. hummus
2 stalks celery
1 low fat string cheese
1 orange
vanilla greek yogurt
1/4 cup cottage cheese
1 brown rice cake
5 oz chicken cutlet baked and lightly breaded with olive oil and lemon juice
1 cup roasted eggplant with balsamic vinegar
2 cups steamed spinach
2 dark chocolate dove promises :)
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| Posted 11/30/11 7:57 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Official Daily Food Journal Thread
11/30
After workout snack: spirulina shake
Breakfast: 3 egg whites with peppers, onions, tomatoes & a slice of cheese
Lunch: ham & turkey roll up with lettuce and cucumber salad
Snack: apple with peanut butter
Dinner: turkey burger with cheese on whole wheat bun. Small salad & sweet potato fries.
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| Posted 11/30/11 8:34 PM |
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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Re: Official Daily Food Journal Thread
11/30
Breakfast: Plain yogurt with a cup of blueberries and green tea.
Lunch: Salad with 2 hard boiled eggs, olive oil and balsamic, and green tea.
Snack: Plain yogurt with sugar free jam and an apple.
Dinner: 8 oz sesame coated salmon with an artichoke and green tea.
Down another pound today!!
12/1
Breakfast: 2 eggs and a pear with green tea.
Lunch: Annie Chung's Miso Soup and 3oz tuna.
Snack: Plain yogurt with sugar free jam and an apple.
Dinner: Fake turkey roast and spinach with green tea.
Down .5lbs!
Message edited 12/2/2011 7:48:13 AM.
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| Posted 12/1/11 7:54 AM |
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MrsA1012
love my little girl !
Member since 9/10 5777 total posts
Name:
Me
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Re: Official Daily Food Journal Thread
BUMP. This gives me lots of great ideas.
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| Posted 12/6/11 2:32 PM |
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