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Crazy Cardio Workout!

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LDrinkh20
LIF Adult

Member since 9/09

1820 total posts

Name:
Lauren

Crazy Cardio Workout!

Just figured I would share with you! I shared with some girls via Facebook, but figured I would post here too!

It was so nice out today that I couldn't fathom running on the treadmill and I wanted to do HIIT. So as per a recommendation from an awesome trainer I am friends with I tried this!

Run 100m and do 15 burpees. Then run 100m and do 14 burpees. Do it all the way until you get to 1 burpee! He said it ends up being about 1 mile of sprints and 134 burpees!

Before I did this I ran for 15 minutes to kind of warm my body up! I wouldn't recommend just jumping into this without some sort of a warm up!

Posted 6/18/12 7:42 PM
 
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renee92405
I finally hit 1000! woo hoo!

Member since 1/06

2294 total posts

Name:
Renee

Re: Crazy Cardio Workout!

That does sound crazy!
Burpees are hard enough to do alone!

Posted 6/18/12 7:55 PM
 

Twstdvenus1
LIF Adolescent

Member since 7/10

777 total posts

Name:

Re: Crazy Cardio Workout!

Thats awesome!!
I just did a 4 week bootcamp challenge and the third week the trainers had us do something called 21's. You started with 1 pushup and 20 burpees...next 2 pushups 19 burpees....3 pushups 18 burpees....all the way down to 20 pushups and 1 burpee....

over the 4 weeks of doing various workouts I lost 7.5 inches!!

Posted 6/18/12 9:51 PM
 

missfabulous
#mommyneedswine

Member since 6/09

10031 total posts

Name:
Colleen

Re: Crazy Cardio Workout!

LOVE HIIT and I LOVE burpees.

I'll have to remember this for after the baby comes. I plan on getting right back to some serious HIIT workouts.

Posted 6/19/12 8:54 AM
 

Kate
*****

Member since 5/05

7557 total posts

Name:
Kate

Re: Crazy Cardio Workout!

What are burpees?

Posted 6/19/12 7:20 PM
 

Maridav
LIF Zygote

Member since 6/12

30 total posts

Name:
Mariel

Re: Crazy Cardio Workout!

Can I just say I hate the name " burpees" it sounds like nasty burps. ew. lol That said, they are a grea way to get in shape!Chat Icon

Posted 6/23/12 1:42 AM
 

lilqtny
-Crossfit & pitbull addict

Member since 7/06

2830 total posts

Name:
Tracy

Crazy Cardio Workout!

http://www.youtube.com/watch?v=PYfNA_lmkHM

This is burpees!!

Posted 6/23/12 6:26 AM
 

stinger
LIF Adult

Member since 11/11

4971 total posts

Name:

Re: Crazy Cardio Workout!

Great for core and upper body, BAD for knees Chat Icon

Posted 6/23/12 10:09 PM
 
 

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