back with more questions :) re: food

for those of you who are eating healthy options, can you tell me what a day of food looks like for you?
are you eating 5-6 small meals? what kinds of things are you eating?
i really want to start making a change and i know i have to change my diet choices. looking for some ideas.
also what do you drink besides water? sometimes i need flavor and im not into lemon in my water

back with more questions :) re: food

I like seltzer water when I need something fizzy. I also drink decaf green tea in the mornings.

I usually do three meals, but also small snacks during the day (which keeps you from overeating at meals too). Snacks should be healthy, like carrots, fruit, nuts, etc. Not like snacking on doritos

Re: back with more questions :) re: food

I freeze berries into ice cubes and add those to my water.

Re: back with more questions :) re: food

i drink water, seltzer, crystal light with water, lemons and limes in the water. also when it is on sale i get vitamin water. it is delicious.

back with more questions :) re: food

I put things like cut up watermelon, blueberries, cucumbers eitc in my water

Re: back with more questions :) re: food

I drink seltzer, unsweetened iced tea, coconut water, almond milk, smoothies, an occasional sugar-free red bull for a treat, and water with fruit in it.

As far a food goes, I eat three small meals and three snacks a day. I am hypoglycemic, so I can't really go more than three hours without eating something. I try and keep my bloodsugar as stable as possible, so I eat often!

back with more questions :) re: food

if you want food ideas just let me know and I email you some of the meals I ate a lot on WW.

Re: back with more questions :) re: food

Re: back with more questions :) re: food

I only drink seltzer, I hate plain water unless I am out walking.

I eat 3 small meals and 2 snacks.

Breakfast is either 1 egg and bacon (we get the lower fat lower sodium kind) or greek yogurt with no-sugar-added jam.

Lunch is a sandwich on Arnold's sandwich thins (only 100 cal) or leftovers from dinner.

Dinner is usually something from the Skinny Taste website, or something else I have made "skinny." I try to stick to 300-400 cal for dinner.

Snacks are varied, I may have another greek yogurt, or dried apricots, or something sweet as long as it's under 200 cal.

I need to eat more veggies!

Re: back with more questions :) re: food

I drink water with crystal lite or other flavoring. I know its artificial sweetener but its really the only way I can drink lots of water, so it works for me.

For food, my breakfasts are either nonfat yogurt with fruit and a handful of multigrain cheerios, greek yogurt with some fruit, protein shake, or on the weekends egg whites with some fat free cheese on a sandwich thin or a low-cal wrap.

Lunch is mostly salad with tuna or chicken, or a sandwich on whole wheat bread/sandwich thin, usually with a piece of fruit.

Dinner I try to vary - sometimes whole wheat pasta with ground turkey and light tomato sauce, sometimes salad with some ground turkey, or veggies and chicken breast....that sort of thing.

I sometimes snack during the day - fruit, yogurt, protein shakes....that sort of thing.