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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Shakeology & Beach Body Workout Plans
Do any of you use Shakeology and/or Beach Body Workouts?
I just started a 6 week challenge last monday with Slim in 6 and have also incorporated Shakeology into my diet.
So far I am doing ok with the exercising. Some days I have more energy than others but I am doing it. I really enjoy the shakeology drinks and there are so many recipes to use the shakeology in yummy snacks.
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Posted 4/23/13 12:50 PM  |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Shakeology & Beach Body Workout Plans
Me!
I'm actually a coach, so throw out any questions at me!
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| Posted 4/23/13 2:19 PM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Shakeology & Beach Body Workout Plans
No questions, really. Just wanted to see if anyone else was doing these programs.
Did you do Slim in Six?
Have any recipes that you would like to share with Shakeology?
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| Posted 4/23/13 3:55 PM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
I didn't do Slim in 6, but I've done TurboJam and loving 10 Minute Trainer and would highly recommend it to anyone - especially busy people who sometimes find themselves in a time crunch.
I drink a Shakeology shake every morning. There are tons of recipes. My favorite is chocolate with almond milk, some sugar free butterscotch pudding mix, ice and some peanut butter. It's seriously like dessert in a glass! What's yours?
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| Posted 4/24/13 9:00 AM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Shakeology & Beach Body Workout Plans
That sounds awesome!
I have just been using unsweetened chocolate almond milk, frozen fruit and sometimes I'll add a cup of cold coffee to make a mocha shake.
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| Posted 4/24/13 11:11 AM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
Posted by nraboni
That sounds awesome!
I have just been using unsweetened chocolate almond milk, frozen fruit and sometimes I'll add a cup of cold coffee to make a mocha shake.
Totally be creative! I love adding coffee to make a mocha-flavored shake.
I also like the greenberry shake with coconut water, cut up mangoes, banana and some papaya. It's not too sweet and tropical.
I also like to use kefir or even juices. I also sometimes freeze fruit and throw that into my shakes in place of ice.
Also, you can make pudding with the chocolate. I've done it before and would eat it for breakfast.
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| Posted 4/24/13 11:43 AM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Shakeology & Beach Body Workout Plans
What is Kefir?
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| Posted 4/24/13 12:58 PM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
Posted by nraboni
What is Kefir?
Kefir is a dairy product that is kinda like yogurt, but it's liquid. It's full of tons of vitamins and minerals and nutrients and probiotics. You can find it with the yogurt and it comes either plain or flavored. You've probably seen it around. Lifeway seems to be the most common brand in stores.
Lifeway Kefir
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| Posted 4/24/13 2:36 PM |
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tagkit
LIF Infant
Member since 10/12 361 total posts
Name:
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Shakeology & Beach Body Workout Plans
I did slim in 6 many years ago - VCR tapes -- i know, ancient lol. Its a great plan if you stick to it . After 3 weeks ppl would compliment me and noticed changes. I just recently ordered Slim in 6 again , and have just been lazy. I need to get on the bandwagon. I think Debbie Siebers is great. Best of luck to you!!
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| Posted 4/24/13 3:38 PM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
I love seeing the Beachbody moms come out!
I really think that there is a workout for everyone at every fitness level (including those that are expecting).
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| Posted 4/24/13 4:24 PM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Re: Shakeology & Beach Body Workout Plans
Posted by tagkit
I did slim in 6 many years ago - VCR tapes -- i know, ancient lol. Its a great plan if you stick to it . After 3 weeks ppl would compliment me and noticed changes. I just recently ordered Slim in 6 again , and have just been lazy. I need to get on the bandwagon. I think Debbie Siebers is great. Best of luck to you!!
Thank you! Good Luck to you too! Just take it day by day and find the best time of the day to workout that works for you.
The thought of getting up early and working out was foreign to me but for the past week and a half that is what I have been doing. I find that I have more energy in the AM to workout and then I got it over with for the day. Yesterday I was too tired to get up and do it before work so I did it when I came home and I did not give it my all because I had no energy.
Also, try Shakeology. Its a great way to start your day and replace meals.
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| Posted 4/25/13 10:11 AM |
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J9-13
We're gonna be big sisters!
Member since 6/06 14887 total posts
Name:
J9
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Re: Shakeology & Beach Body Workout Plans
I'm in my second month of ChaLEan Extreme and the results have been amazing! My body is transforming little by little each week. My confidence hasn't been this high since I was probably 21 yrs old and a skinny minny. LOL
Once I'm done with this program, I think I'm going to do the Les Mills Pump program. I just love weight lifting. I think my body responds the best when I lift weights. I could never just do cardio. I build muscle fast and for me that just means I'll burn fat faster!
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| Posted 4/25/13 10:15 AM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
so happy to hear such great results from all these Beachbody workouts!
Like mentioned in the other post, you guys should also try incorporating Shakeology. It helps support your body while you work out and provides you with more energy and is all-natural.
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| Posted 4/25/13 11:07 AM |
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MaMaSaP
LIF Toddler
Member since 2/09 391 total posts
Name:
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Shakeology & Beach Body Workout Plans
I do Chalean extreme and turbo fire. I drink shakeology and have done the cleanse. It is awesome. My body is changing every day and e scale is finally movning!!!
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| Posted 4/25/13 1:41 PM |
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MaMaSaP
LIF Toddler
Member since 2/09 391 total posts
Name:
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Re: Shakeology & Beach Body Workout Plans
Posted by J9-13
Posted by rkl1130
so happy to hear such great results from all these Beachbody workouts!
Like mentioned in the other post, you guys should also try incorporating Shakeology. It helps support your body while you work out and provides you with more energy and is all-natural.
I'm going to be 100% honest 
I don't want to spend the money on the shakeology. i follow a vegetarian diet so I focus on my protein intake and drink whey protein shakes. I know Shakeology offers more and is better for me but whey is just so much cheaper! LOL 
They offer vegan flavors. Based on my results I think it's worth the money.
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| Posted 4/25/13 1:42 PM |
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rkl1130
LIF Adult
Member since 10/07 1476 total posts
Name:
Rose Ann
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Re: Shakeology & Beach Body Workout Plans
Posted by MaMaSaP
I do Chalean extreme and turbo fire. I drink shakeology and have done the cleanse. It is awesome. My body is changing every day and e scale is finally movning!!!
I'm so glad to hear that you are loving the results!
Did you do the Shakeology cleanse or the Ultimate Reset?
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| Posted 4/26/13 10:05 AM |
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MrsA714
Baby #2 is here!
Member since 8/07 8806 total posts
Name:
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Re: Shakeology & Beach Body Workout Plans
Where do you get the shakeology from? From the beach body website? Or can you buy them somewhere else?
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| Posted 4/26/13 11:36 AM |
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nraboni
Uggh...
Member since 10/09 6905 total posts
Name:
Nicole
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Re: Shakeology & Beach Body Workout Plans
Posted by MrsA714
Where do you get the shakeology from? From the beach body website? Or can you buy them somewhere else?
http://www.shakeology.com/
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| Posted 4/26/13 12:21 PM |
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Re: Shakeology & Beach Body Workout Plans
I did Shakeology p90x last year.
I was already in pretty good shape but definitely felt like nutritionally the shakes were great. I did the chocolate ones and they were super yummmy.
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| Posted 4/28/13 12:17 PM |
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ohbaby08
Winter is Coming
Member since 10/07 1718 total posts
Name:
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Re: Shakeology & Beach Body Workout Plans
I completed one round of p90x 2 yrs ago before having my daughter and am trying to work my way back into shape to do another round.
I've been reading about an alternative to shakeology called athlete's food. Considering giving it a try since it is much less expensive.
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| Posted 4/30/13 9:27 AM |
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