30 Day Shred video Questions....

So I just started this yesterday to help get off pregnancy weight and I have some questions for those who had success with it.

Do you do it everyday?

Do you combine it with other exercise?

Ho long til you saw results

I have done it twice so far, and although I am hurting this morning, I am still wondering how only 20 minutes a day is going to help me shred the pounds fast.

TIA

Re: 30 Day Shred video Questions....

When I do it, I usually do more than one level at a time...I will do Level 1 and Level 2, or Level 2 and Level 3. For me, I dont think doing just one level a day would be enough of a workout unless I combine it with cardio or something else.

I dont do it every day though because I get bored, and she starts to annoy me after awhile. I do other exercises on off days. Its a great workout though...I always feel it afterwards.

Message edited 5/21/2009 9:45:51 AM.