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Anyone following ketognic diet?
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mommy2B3
2 boys 2 girls!!!!
Member since 7/08 3324 total posts
Name:
M
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Re: Anyone following ketognic diet?
Posted by NervousNell
Here is the olive oil cake recipe. I tried it today and it was out of this world. I could have eaten it for lunch! Delicious. I loved the texture- almost like a cornbread but not.
If you make it, be sure to use "light" tasting olive oil- not extra virgin. Extra virgin tastes too olive oily for a cake. The light has a much milder flavor.
Olive Oil Cake
For the glaze he just mixed 1/4 cup of powdered erythritol, 1/2 teaspoon of vanilla extract and two tablespoons of heavy cream
This sounds awesome, thank you!!
I’m still getting used to all the fat lol, drenching butter on veggies and using full fat stuff feels not normal lol.. I have yet to try a fat bomb, but I keep pinning ideas to try them eventually bc I do have days too low in fat!
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Posted 1/31/18 3:40 PM  |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Anyone following ketognic diet?
Posted by mommy2B3
Posted by NervousNell
Here is the olive oil cake recipe. I tried it today and it was out of this world. I could have eaten it for lunch! Delicious. I loved the texture- almost like a cornbread but not.
If you make it, be sure to use "light" tasting olive oil- not extra virgin. Extra virgin tastes too olive oily for a cake. The light has a much milder flavor.
Olive Oil Cake
For the glaze he just mixed 1/4 cup of powdered erythritol, 1/2 teaspoon of vanilla extract and two tablespoons of heavy cream
This sounds awesome, thank you!!
I’m still getting used to all the fat lol, drenching butter on veggies and using full fat stuff feels not normal lol.. I have yet to try a fat bomb, but I keep pinning ideas to try them eventually bc I do have days too low in fat!
When he is low on fat, he'll drink a bullet proof coffee too- it's easy and quick!
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| Posted 1/31/18 4:12 PM |
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tara73
carseat nerd
Member since 11/09 3669 total posts
Name:
Buttercup
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Anyone following ketognic diet?
We're doing keto here in my house. I make a chocolate mousse that is amazing if you're looking for a dessert. Just heavy whipping cream, a little cocoa powder, and some stevia or your sweetener of choice whipped up. quick and easy.
Hubby was thinking I was nuts to try this but he lost 12 lbs in less than a month, never feels deprived, is satiated and feels amazing. I did low carb for the last year so it was a pretty easy transition for me, but I went from Low carb, high protein, moderate fat to low carb, moderate protein, high fat which was a bit of an adjustment.
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| Posted 2/9/18 6:49 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Anyone following ketognic diet?
Just wanted to add a tip for everyone doing keto.
If you are making a soup or stew that would normally call for potato, a cut up turnip takes on the exact texture of a potato when thrown in a soup or stew.
Dh has used it in crockpot beef stew and more recently, a new England clam chowder that is out of this world.
I would not know the difference whatsoever when it's used in these things.
Just a little tip! 
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| Posted 2/19/18 11:20 AM |
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jams92
Member since 1/12 6105 total posts
Name:
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Re: Anyone following ketognic diet?
Hi all, I as just actually looking into this diet and remembered this thread
I downloaded an app to track, but have a hard time NOT overeating carbs. Anyone have any advice or foods they eat that are low/no carb? Trying to stay below 30grams seems impossible to me right now
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| Posted 2/22/18 1:49 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Anyone following ketognic diet?
Posted by jams92
Hi all, I as just actually looking into this diet and remembered this thread
I downloaded an app to track, but have a hard time NOT overeating carbs. Anyone have any advice or foods they eat that are low/no carb? Trying to stay below 30grams seems impossible to me right now
My DH eats a TON of leafy green veges- spinach, kale, etc.
Tons of Avocados
For lunch he will make a HUGE salad with a little chicken (not much because you have to watch your protein intake on it) and load it up with nuts, avocados, coconut oil, artichoke hearts, cheese, etc
He said it's so filling he would be fine to not eat dinner.
For dinner he makes a ton of stuff- i eat it too- we had tacos yesterday- he had the meat and other fixings over a salad- I had the shells
He makes a lot of chicken dishes- with recipes he finds online. He will sub these carb free noodles- shirataki noodles- for pasta for himself.
There are a ton of keto sites, blogs, you tube channels, pinterest boards- all with recipes.
Most of the stuff is delicious.
The other night he made this "Big Mac" salad and omg it tasted EXACTLY like a deconstructed Big Mac without the bun. I was dying- it was sooo good.
He also makes desserts - so if you are looking for a sweet craving, there are plenty of recipes for that too.
Bacon and Eggs is good for a meal- he will have that with half an avocado.
Omelettes
We make New England clam chowder in the crockpot and sub turnips for potatoes and it is delicious.
You can also do a beef stew with turnips instead of potatoes.
He eats a lot of asparagus and spinach and green beans when it comes to vege sides.
All lower carb veges.
He also said that once you get over the hurdle of the first 2 weeks or so, and the carb addiction, you don't even crave or want or miss the carbs anymore.
Message edited 2/22/2018 2:27:43 PM.
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| Posted 2/22/18 2:24 PM |
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lightblue
LIF Adult
Member since 1/17 2249 total posts
Name:
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Re: Anyone following ketognic diet?
I just started this today after a friend of mine told me she was on it and that a friend of hers stays super lean because of the diet. I definitely need to lose at least 30 lbs.
I'm not sure if I have to be super strict at first like Atkins (like for instance no fruit at all, not even berries)? Today my menu is:
Breakfast- 2 eggs w/ broccoli
Lunch- grilled chicken salad, tomatoes, olive oil and balsamic vinegar for dressing
Dinner- grilled chicken w/ broccoli and ranch dressing
Snacks- Almond milk smoothie with berries, celery with a individual guacamole cup, tablespoon of almond butter
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| Posted 2/26/18 12:46 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: Anyone following ketognic diet?
Posted by lightblue
I just started this today after a friend of mine told me she was on it and that a friend of hers stays super lean because of the diet. I definitely need to lose at least 30 lbs.
I'm not sure if I have to be super strict at first like Atkins (like for instance no fruit at all, not even berries)? Today my menu is:
Breakfast- 2 eggs w/ broccoli
Lunch- grilled chicken salad, tomatoes, olive oil and balsamic vinegar for dressing
Dinner- grilled chicken w/ broccoli and ranch dressing
Snacks- Almond milk smoothie with berries, celery with a individual guacamole cup, tablespoon of almond butter
You must be strict on Keto ALWAYS. If you go over 25 g of carbs a day you are risking getting out of ketosis and then you have to work to get back in it again.
Its not hard to follow but it is strict in those terms. Once you have been in ketosis for an extended period of time you may be able to go slightly over that amount but you should never be having a "cheat" of carbs..
It doesn't matter if you have berries as long as you stay under 25 g of carbs per day.
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| Posted 2/26/18 2:02 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by lightblue
I just started this today after a friend of mine told me she was on it and that a friend of hers stays super lean because of the diet. I definitely need to lose at least 30 lbs.
I'm not sure if I have to be super strict at first like Atkins (like for instance no fruit at all, not even berries)? Today my menu is:
Breakfast- 2 eggs w/ broccoli
Lunch- grilled chicken salad, tomatoes, olive oil and balsamic vinegar for dressing
Dinner- grilled chicken w/ broccoli and ranch dressing
Snacks- Almond milk smoothie with berries, celery with a individual guacamole cup, tablespoon of almond butter
I don't think you can have any fruit at all on it from day one. I do believe you can have certain berries that are lowest in sugar- but in small amounts.
You also have to make sure you are eating enough fat to get yourself (and stay) in ketosis. That is where you need to be to burn the fat.
DH uses a tracker on his phone to track his macros so he knows exactly how much of everything he has in a day.
It's not just about avoiding carbs and sugars- it's about having the exact right amount of fats as well. Certain nights he will make a bulletproof coffee or eat some fat bombs because he was too low on fat that day.
Message edited 2/26/2018 2:05:21 PM.
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| Posted 2/26/18 2:04 PM |
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lightblue
LIF Adult
Member since 1/17 2249 total posts
Name:
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Re: Anyone following ketognic diet?
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
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| Posted 3/1/18 4:41 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
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| Posted 3/1/18 9:47 PM |
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mommy2B3
2 boys 2 girls!!!!
Member since 7/08 3324 total posts
Name:
M
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Re: Anyone following ketognic diet?
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
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| Posted 3/2/18 1:33 PM |
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OhBoyorGirl
LIF Adult
Member since 2/12 1789 total posts
Name:
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Re: Anyone following ketognic diet?
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
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| Posted 3/2/18 2:51 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
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| Posted 3/2/18 3:52 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
Avocados are considered a fat. I know he eats them all the time, so I don't think they are very high in carbs at all
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| Posted 3/2/18 3:53 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Anyone following ketognic diet?
Posted by NervousNell
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
I actually made a turnip potato soup this evening. It was great! Tasted like a nice potato soup, but I added bacon. I don’t follow keto at all because I heard it needs to be watched by a doctor, but to each their own.
You can even do a nice Shepard’s pie with a turnip “frosting”. Tastes delish. Put some meat in the crock pot, shred it up (I like duck; you could also do turkey or chicken) and purée some turnips and put it on top and bake. Such a treat! Add veggies of your choice to the crock pot.
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| Posted 3/2/18 4:44 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by klingklang77
Posted by NervousNell
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
I actually made a turnip potato soup this evening. It was great! Tasted like a nice potato soup, but I added bacon. I don’t follow keto at all because I heard it needs to be watched by a doctor, but to each their own.
You can even do a nice Shepard’s pie with a turnip “frosting”. Tastes delish. Put some meat in the crock pot, shred it up (I like duck; you could also do turkey or chicken) and purée some turnips and put it on top and bake. Such a treat! Add veggies of your choice to the crock pot.
I don't do keto either but man that sounds delicious. I'm starving now too.
Actually a lot of the stuff he eats (we eat the same dinners) are soooo good.
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| Posted 3/2/18 4:48 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Anyone following ketognic diet?
Posted by NervousNell
Posted by klingklang77
Posted by NervousNell
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
I actually made a turnip potato soup this evening. It was great! Tasted like a nice potato soup, but I added bacon. I don’t follow keto at all because I heard it needs to be watched by a doctor, but to each their own.
You can even do a nice Shepard’s pie with a turnip “frosting”. Tastes delish. Put some meat in the crock pot, shred it up (I like duck; you could also do turkey or chicken) and purée some turnips and put it on top and bake. Such a treat! Add veggies of your choice to the crock pot.
I don't do keto either but man that sounds delicious. I'm starving now too.
Actually a lot of the stuff he eats (we eat the same dinners) are soooo good.
Here’s the recipe:
https://www.thetimes.co.uk/article/duck-shepherds-pie-by-balthazar-f9x90vgrbd8
I do not know much about keto. But if you simply do a meat in the crock pot with veggies (I do carrots, onions, celery, and garlic) you can eat and cook for the suggested time and shred— voila.
Shred the meat mixture after done cooking, spread in a pan of some sort of pan, boil up your turnips (celery root— is that allowed in Keto?), purée, and spread on top, bake until warm and crisp, then you are good! It’s kind of complicated, but it gives leftovers for days.
I’m sure your DH can make it Keto friendly.
That link isn’t the best. I’ll search for a better one if you are interested. Let me know.
Message edited 3/2/2018 6:06:05 PM.
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| Posted 3/2/18 5:56 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
|
Re: Anyone following ketognic diet?
Posted by klingklang77
Posted by NervousNell
Posted by klingklang77
Posted by NervousNell
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
I actually made a turnip potato soup this evening. It was great! Tasted like a nice potato soup, but I added bacon. I don’t follow keto at all because I heard it needs to be watched by a doctor, but to each their own.
You can even do a nice Shepard’s pie with a turnip “frosting”. Tastes delish. Put some meat in the crock pot, shred it up (I like duck; you could also do turkey or chicken) and purée some turnips and put it on top and bake. Such a treat! Add veggies of your choice to the crock pot.
I don't do keto either but man that sounds delicious. I'm starving now too.
Actually a lot of the stuff he eats (we eat the same dinners) are soooo good.
Here’s the recipe:
https://www.thetimes.co.uk/article/duck-shepherds-pie-by-balthazar-f9x90vgrbd8
I do not know much about keto. But if you simply do a meat in the crock pot with veggies (I do carrots, onions, celery, and garlic) you can eat and cook for the suggested time and shred— voila.
Shred the meat mixture after done cooking, spread in a pan of some sort of pan, boil up your turnips (celery root— is that allowed in Keto?), purée, and spread on top, bake until warm and crisp, then you are good! It’s kind of complicated, but it gives leftovers for days.
I’m sure your DH can make it Keto friendly.
That link isn’t the best. I’ll search for a better one if you are interested. Let me know.
Wow sounds delicious! Thanks so much we will check it out. He can make pretty much anything keto friendly so I am sure we can make it work!
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| Posted 3/4/18 9:04 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
|
Re: Anyone following ketognic diet?
Posted by NervousNell
Posted by klingklang77
Posted by NervousNell
Posted by klingklang77
Posted by NervousNell
Posted by OhBoyorGirl
Posted by mommy2B3
Posted by NervousNell
Posted by lightblue
Wow I always end up over because of veggies. I even took out fruit today and I am still over! The good thing is that i've been on this diet since Monday and lost 4 lbs. Water weight probably but I'll take it!
Dh eats no fruit. Zero. Veggies he sticks to lower carb veges like leafy greens and spinach, zucchini, green beans, celery . Nothing orange. No squash or carrots or peas
That’s how I am, no fruit. Veggies- broccoli, spinach, cauliflower, zucchini and peppers occasionally. I’m terrible and have no idea what avocados are but I eat a lot of those too.
I also do not eat fruit. As for veggies- peppers and mushrooms, cauliflower (riced cauliflower is great), zucchini (zoodles!), broccoli, spinach, and cabbage tend to be my staples. If you’re craving some of the starchier veggies- Radishes are awesome roasted- they taste like potatoes. You can make “fries” with rutabaga, turnips, and jicama.
Turnips also taste exactly like potatoes when cooked in soups and stews. It's actually uncanny
I actually made a turnip potato soup this evening. It was great! Tasted like a nice potato soup, but I added bacon. I don’t follow keto at all because I heard it needs to be watched by a doctor, but to each their own.
You can even do a nice Shepard’s pie with a turnip “frosting”. Tastes delish. Put some meat in the crock pot, shred it up (I like duck; you could also do turkey or chicken) and purée some turnips and put it on top and bake. Such a treat! Add veggies of your choice to the crock pot.
I don't do keto either but man that sounds delicious. I'm starving now too.
Actually a lot of the stuff he eats (we eat the same dinners) are soooo good.
Here’s the recipe:
https://www.thetimes.co.uk/article/duck-shepherds-pie-by-balthazar-f9x90vgrbd8
I do not know much about keto. But if you simply do a meat in the crock pot with veggies (I do carrots, onions, celery, and garlic) you can eat and cook for the suggested time and shred— voila.
Shred the meat mixture after done cooking, spread in a pan of some sort of pan, boil up your turnips (celery root— is that allowed in Keto?), purée, and spread on top, bake until warm and crisp, then you are good! It’s kind of complicated, but it gives leftovers for days.
I’m sure your DH can make it Keto friendly.
That link isn’t the best. I’ll search for a better one if you are interested. Let me know.
Wow sounds delicious! Thanks so much we will check it out. He can make pretty much anything keto friendly so I am sure we can make it work!
Here’s a better link with the instructions http://noshanduttertosh.blogspot.de/2012/08/duck-shepherds-pie.html
You could probably just fry up some chopped meat, too. I do duck in the crock pot because I like duck. YOu could probably just replace that with chicken thighs in the crock pot if you don’t like duck. Enjoy!
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| Posted 3/4/18 10:24 AM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: Anyone following ketognic diet?
So DH made 2 keto desserts recently that were out of this world.
If you served them to someone, they would never know.
one was a lemon cheese cake with an almond flour crust. It was amazingly good
The second was "Twix" bars. To me they didn't taste like Twix so much but they tasted delicious.
I actually like his desserts more than my own!
If anyone doing keto wants the recipes, let me know.
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| Posted 3/8/18 10:30 AM |
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