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Best diet for an emotional eater?
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lisab7
LIF Infant
Member since 10/10 352 total posts
Name:
Lisa
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Best diet for an emotional eater?
I think I've tried just about everything out there. Anyone have experience with emotional eating? How did you learn to deal with it and lose weight?
TIA
Lisa
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Posted 1/8/12 10:36 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Mrs213
????????
Member since 2/09 18986 total posts
Name:
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Re: Best diet for an emotional eater?
I'm n the 17 day diet. I think you really just have to throw yourself into it hard to gain some momentum. My downfall is sweets/sugars, these are the things that cause me to overeat and it takes these out of the equation for me.
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| Posted 1/9/12 12:06 AM |
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Re: Best diet for an emotional eater?
I can help you with this. Feel free to send FM if interested.
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| Posted 1/9/12 7:59 AM |
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DRMom
Two in Blue
Member since 5/05 20223 total posts
Name:
Melissa
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Re: Best diet for an emotional eater?
I don't know about a diet, but I am a total emotional eater. Lately I have been using Pinterest fitness borads to help inspire me and control cravings. So if I have an urge to eat something unhealthy, I get online and look at those boards or look at before and after weightloss pics. It has been helping! I dont think theres a magic diet for people like us, I think its one meal at a time an dmaking healthier choices over the long term. Good luck
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| Posted 1/9/12 10:39 AM |
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DirtyBlonde
*****
Member since 11/07 7344 total posts
Name:
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Re: Best diet for an emotional eater?
I was an emotional eater...I call it eating my feelings. I found that going to therapy helped me the most. A diet won't fix anything as much as getting to the root cause of the bad feelings that drive us to eat. That was my experience anyway. 
Message edited 1/10/2012 12:49:24 AM.
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| Posted 1/9/12 2:52 PM |
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