mommyIam
Member since 7/09 9209 total posts
Name:
Shana
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Re: Clean eating while BFing...
clean eating shouldn't affect supply at all, your eating the same kind of things, just avoiding processed and junk foods.
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Re: Clean eating while BFing...
to me, clean eating is eating in a manner where almost your entire diet does not come from a box or a bag - basically, fruits, veggies, nuts, seeds, water.
I would even consider it to be vegan, as cheese and other dairy isn't necessarily clean.
I do have oatmeal, and I love the brand Better Oats
I do feel that my supply has dipped, but I think it's because I am not taking in enough calories (but I feel full, because I'm eating real food at every meal - so I have been trying to increase my food intake)
the good thing is, when you eat better, you feel better - more energy, skin looks clear, eyes become clear - but when you're eating well and BFing, your little one is benefiting from all your healthy eating, too
Message edited 4/25/2011 3:36:12 PM.
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