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NASP09
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Member since 6/05 6030 total posts
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Re:
Message edited 3/3/2010 8:48:35 PM.
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Posted 10/11/07 6:53 PM  |
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luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
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Re: Do you drink enough water on a daily basis?
I drink water all day long.
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| Posted 10/11/07 6:57 PM |
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Kara
Now Zagat Rated!
Member since 3/07 13217 total posts
Name:
They call me "Tater Salad"
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Re: Do you drink enough water on a daily basis?
Posted by SIBride06
Me? Definately not. I just dont feel thirtsy, so I never think to drink any water. I dont know what it is but I cant seem to drink enough water during the day.
Whats really weird is that I have to drink water before I go to bed at night. That is probably the only time my body craves water.
Is there anyone else like this?
If you're not thirsty, why do you think you're not drinking enough water? What else are you drinking?
The notion that we MUST drink 8 glasses of water a day is considered to be a fallacy by many physicians. If you aren't drinking too much other stuff and aren't thirsty (and - TMI - are regular), then you're probably getting enough water.
Limit yourself to 1-2 cups of coffee a day, 1-2 sodas / diet sodas a day and otherwise drink water. You should be just fine.
I probably drink too much water. I don't drink coffee, so I drink water all day long at work and then have another 3 glasses easily when I get home at night.
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| Posted 10/11/07 7:10 PM |
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nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
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Re: Do you drink enough water on a daily basis?
Posted by alnem
i ONLY drink water. no coffee, tea, soda, nothing. just water. this has been going on for about 6 months now and i've lost about 10 lbs just from making that adjustment. i have at least 3 or 4 poland spring bottles a day and then a few more glasses at night.
Same here only once in a blue moon will have chai tea.
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| Posted 10/11/07 8:01 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: Do you drink enough water on a daily basis?
At least a gallon a day :) I love water, it is all I drink most of the time. SOmetimes I have Yoo-Hoo and on a VERY rare occassion I will drink a Pepsi.
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| Posted 10/11/07 8:18 PM |
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MrsCJK
Thankful!
Member since 11/06 1773 total posts
Name:
Cal
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Re: Do you drink enough water on a daily basis?
All I ever really drink is water, it makes me feel good to drink it and keeps me full!
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| Posted 10/11/07 8:33 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: Do you drink enough water on a daily basis?
According to Dr. Oz on Oprah last week, there was no difference between a woman who drank a lot of water in one week and another woman who didn't drink any. Apparently we get enough water from food.
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| Posted 10/11/07 8:51 PM |
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Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
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Re: Do you drink enough water on a daily basis?
If you start to drink more water your body will crave it. The more I drink, the more thirsty I get. This helps me get my water.
Also, if I don't drink all my water I don't lose the weight I want to lose and I get a headache and I feel crappy.
Try drinking 2 full glasses with every meal. You will feel full and get 6 glasses in.
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| Posted 10/11/07 9:13 PM |
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TeddyBear922
LIF Adult
Member since 8/06 1265 total posts
Name:
Chris
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Re: Do you drink enough water on a daily basis?
I try to drink between 60 and 80 ounces a day. I read once that you should drink half your body weight in ounces.
The more I drink the better I feel.
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| Posted 10/12/07 8:27 AM |
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