Food Log. Come in everyone

I know there was a food log at one time but its not current so i thought we could start a new one.

I dont know about you but it is so much easier for me to track my food when i think other people are going to see it. Plus it will help give each other ideas for b-fast, lunch, din, snacks.


It seems like there are alot of girls starting fresh so a food log/diary might help us all stay motivated.


Anyone in???

Message edited 8/20/2007 9:59:56 AM.

Re: Food Log. Come in everyone

Mon 8/20

Bfast: 2 whole grain waffles w/ 1/4 cup nonfat plan yogurt and fresh blueberries and raspberries

Lunch: Tuna on Lite whole grain bread w/ small side salad and handful of almonds

Dinner: grilled chicken breast w/ veggies

Snack: strawberries w/ nonfat cool whip and lite Hersheys syrup

Message edited 8/20/2007 9:17:52 PM.

Re: Food Log. Come in everyone

Sure, I'll do it again, but I'll put my points next to it since I am on WW.

Monday, August 20th.

Breakfast:
Coffee w/ half and half - 1 pt
One uncle wally's blueberry muffin - 1 pt
Dannon light and Fit - 1 pt
1/3 cup honey bunches of oats - 1 pt

Lunch:
Sweet/Sour Chic lean cuisine - 6 pts

Snack:
100 Calorie Butter popcorn - 2 pts

Dinner:
3 1/2 oz chicken breast - 4pts
1/2 cup rice - 1.5 pts
1 cup steamed broccoli - 0 pts

Total = 17.5 pts

Re: Food Log. Come in everyone

Great idea!

I will update mine as the days go on.


Monday:

Breakfast- 2 slices of Weight Watchers WG bread, 1 one scrambled egg, 2 slices of center cut bacon (trimmed) = 4 points

Message edited 8/20/2007 12:26:24 PM.

Re: Food Log. Come in everyone

I never participated on the prior food log, but I feel like I should start. I should say that I am not really trying to lose weight, I am just trying to maintain my weight and eat healthier so I am hoping this helps!

Monday 8/20/07:
Breakfast: Peach yogurt

AM Snack: 2% string cheese

Lunch: Turkey on whole wheat bread, package of gold fish, granola bar.

PM Snack: Hot chocolate and pineapple (very random - I know!)

Dinner: Spinach ravioli in champagne sauce

Snack: Skinny cow flying saucer

Message edited 8/20/2007 9:35:11 PM.

Re: Food Log. Come in everyone

Monday 8/20

Breakfast: Grape Nuts w/ soymilk

Lunch: Salad w/ balsamic vinaigrette, tofu ceviche, eggless egg salad (mmm... Whole Foods)

Snack: Almonds w/ dried cranberries and blueberries

Snack: Baby carrots (trying to ignore the Coke in the fridge that's calling my name)

The Coke won

Dinner: Amy's brand baked samosa, rice

Dessert: Two homemade (mini) chocolate chip cookies

Message edited 8/21/2007 1:44:50 PM.

Re: Food Log. Come in everyone

8/21

B-fast:
3 egg white omelete w/ spinach and reduced fat feta, 2 slices of turkey bacon, 2 pieces of lite WW toast

Snack: South Beach 100 cal bar

Lunch: 0% fat Greek yogurt w/ fresh strawberries and blueberries

Snack: handful pretzels and hummus

Dinner: Chicken, artichoke, goat cheese pizza (recipe i found on some fitness website.)

Snack tonite :
probably pudding or coffee, or skinny cow fudgie bar

Message edited 8/21/2007 6:37:39 PM.

Re: Food Log. Come in everyone

Posted by Whamtastic


The Coke won

Re: Food Log. Come in everyone

8/21

1 egg, 2 pieces of turkey bacon on a light multi grain english muffin.

1 med. coffee with skim

tbc

Re: Food Log. Come in everyone

Tuesday, 8/21/07
Today will be similar to yesterday!

Breakfast: Lowfat peach yogurt

AM Snack: 2% string cheese

Lunch: Turkey on whole wheat; handful of combos; 1 Reeses Peanut Butter Cup

PM Snack: Celery sticks with hummus

Dinner: Hot dog with some fries (went to the Mets game - so not the best dinner!)

Message edited 8/22/2007 9:39:07 AM.

Re: Food Log. Come in everyone

Tuesday 8/21

Breakfast: Almonds, Oatmeal

Lunch: PB&J, Pringles

Snack: Lara bar

Snack: Coke (I know, I know)

Snack: Baby carrots

Dinner: Pasta w/ marinara sauce, rosemary bread

Dessert: 2 more cookies

This week wasn't the best for me to start keeping track, I guess...

Message edited 8/22/2007 4:00:20 PM.

Re: Food Log. Come in everyone

Wednesday, August 22, 2007

Breakfast: English muffin with peanut butter

AM Snack: Nectarine

Lunch: Salad with grilled chicken; handful of Combos; granola bar

PM Snack: 2% string cheese

Dinner: Went to dinner with friends so another "healthy dinner": Slice of pizza; small piece of chicken roll; Sprite

Message edited 8/23/2007 10:19:01 AM.

Re: Food Log. Come in everyone

Wed 8/22

B-fast: (same as yesterday)
3 egg white omelete w/ spinach and feta, 2 pieces turkey bacon, 2 slices of lite ww toast

lunch:
mixed greens salad w/ mand orange, apple, almonds and grilled chicken

snack:
fresh strawberries w/ non fat cool whip

Dinner: grilled chicken, salad, string beans

snack: yogurt w/ almonds

Message edited 8/22/2007 11:56:01 PM.

Re: Food Log. Come in everyone

Wednesday 8/22

Breakfast: Grape nuts w/ strawberries and soymilk

Snack: Almonds w/ dried fruit

Lunch: Mock chicken salad in a pita

"Snack": Champagne

Dinner: Garlic knots, Mediterranean salad, pasta w/ veggies

Message edited 8/23/2007 1:19:42 PM.

Re: Food Log. Come in everyone

Thursday 8/23

Breakfast: PB&J on toast, OJ

Lunch: Teriyaki noodle bowl

Snack: Pita chips w/ hummus

Snack: Apple, Granola bar

OMG DH made dinner without asking me what I was in the mood for, so it's super heavy...

Dinner: BBQ seitan, asparagus & roasted potatoes

Message edited 8/24/2007 2:16:24 PM.

Re: Food Log. Come in everyone

Thursday 8/23/07

Breakfast: Egg and cheese on Engligh muffin

Lunch: Hummus, tomatos, and cucumber on bread; handful of pringles

PM Snack: Baby carrots

2nd PM Snack (worked late): Nectarine

Dinner: Small chicken cutlet on half of a roll with slice of pepper jack cheese; another small piece of chicken; Dr. Praeger's potato pancake

Dessert: 1 Reeses Peanut Butter Cup

I am beginning to see a pattern - I need to eat better dinners!!!!!!!!!!

Message edited 8/24/2007 10:53:46 AM.

Re: Food Log. Come in everyone

8/23

B-fast: 2 whole grain waffles w/ strawberries and banana and 2 teaspoons of lite maple syrup

lunch:
tuna on lite whole grain bread

snack: tea w/ milk

Re: Food Log. Come in everyone

Friday 8/24

Breakfast: Joe O's and a bananna w/ soymilk

Lunch: Whole Foods salad bar, featuring a regular salad, tofu ceviche and a garbazo bean, tomato & almond thing

Snack: English muffin w/ peanut butter

Message edited 8/24/2007 9:32:44 PM.

Re: Food Log. Come in everyone

Mon 8/27

B-fast:
2 multigrain waffles w/ fresh fruit

lunch:
tuna on lite multigrain bread

snack:
fruit

dinner: grilled chicken and veggies


snack (later): STARBUCKS!!!

Re: Food Log. Come in everyone

Tuesday 8/28

Back on the horse

Breakfast: Grape Nuts w/ soymilk

Lunch: PB&J

Snack: Peach soy yogurt

Snack: Nuts & dried fruit

Dinner: Homemade veggie pizza (no cheese)

Message edited 8/29/2007 1:49:28 PM.

Re: Food Log. Come in everyone

Tues 8/28

B-fast: 2 multigrain waffles w/ fresh fruit

lunch: tuna on lite WW

snack: (post workout):strawberries protein shake

dinner: grilled chicken w/ veggies on a WW pita

Re: Food Log. Come in everyone

Wednesday 8/29

Breakfast: Grape Nuts w/ soymilk

Lunch: Salad, Southwest Lentils, super amazing chocolate chip cookie dough sorbet - Can't find the nutritional info, so I'm going to assume it was good for me

Dinner: Veggie stir fry with soba noodles

Message edited 8/30/2007 1:30:22 PM.

Re: Food Log. Come in everyone

Wednesday 8/29 - I slacked and forgot to post the last couple of days.

Breakfast: Lowfat yogurt

AM Snack: Small handful of pretzels

Lunch: Grilled chicken with fresh mozzarella and pesto sandwich with some french fries (Bad - I know )

Dinner: Pita with lettuce, tomato, cucumber, grilled chicken, and white sauce

Snack: Skinny cow flying saucer

Message edited 8/29/2007 10:07:13 PM.

Re: Food Log. Come in everyone

Posted by KrisT

Lunch: Grilled chicken with fresh mozzarella and pesto sandwich with some french fries (Bad - I know )

Re: Food Log. Come in everyone

Thursday 8/30

Breakfast: Grape Nuts w/ soymilk

Lunch: Veggie burger

Snack: Dried fruit & nuts

Snack: Soup

Dinner: Veggie burrito

Dessert: Cinnamon toast

Message edited 8/31/2007 2:00:02 PM.