Re: Food Log. Come in everyone

Thurs 8/30

B-fast: 3 egg whites w/ turkey bacon and whole grain english muffin

snack: nonfat grande cappoccino

lunch: grilled chicken on low carb wrap w/ LT

dinner: I wasnt feeling well so all i had was a yogurt

Message edited 8/31/2007 3:05:51 PM.

Re: Food Log. Come in everyone

Friday 8/31

Breakfast: Grape nuts w/ soy milk, watermelon

Lunch: Teriyaki noodle bowl

Message edited 8/31/2007 4:49:43 PM.

Re: Food Log. Come in everyone

Fri 8/30
b-fast: oatmeal w/ walnuts and blueberries

snack: nonfat tall cappacino

lunch: grilled chicken burger and small salad

dinner: (will be) grilled chicken and zucchini and couscous

Message edited 8/31/2007 3:06:15 PM.

Re: Food Log. Come in everyone

Thursday 8/30

Breakfast: Granola bar

AM Snack: 2% String cheese

Lunch: Salad with field greens, carrots, and grilled chicken; Handfule of tortilla chips with spinach dip

Snack: Pretzels

Dinner: Pita with lettuce, tomato, cucumber, half of a almond crusted chicken cutlet and 2% cheddar cheese

Snack: Skinny cow flying saucer

Friday 8/31

Breakfast: English muffin with egg whites, cheese and turkey bacon

Snack: Pretzels

Lunch: Cosi spring wheat salad with bread

PM Snack: Granola Bar

Dinner: ????

Re: Food Log. Come in everyone

Sat 9/1

b-fast: 3 eggs whites w/ lite shredded cheddar and multigrain english muffin

snack: nonfat cappocino (ok thats the 3rd day in a row, i need to break this habit NOW!!)

lunch: greek yogurt w/ strawberries, blueberries, crushed walnuts

dinner: Dh is cooking something from Cooking Lite magazine

Re: Food Log. Come in everyone

Monday 9-3

b-fast: multi grain english muffin w/ natural PB

lunch: yogurt w/ walnuts and blueberries

snack: 3 dried apricots and small handful almonds

dinner: grilled chicken, grilled zucchini, salad

snack later: unsure. Maybe pudding

Re: Food Log. Come in everyone

Didn't keep track over the weekend, but I think I did okay (except for the chocolate peanut butter no-bake cookies). Ate healthy meals and minimal snacking. Back to tracking.

Tuesday 9/4

Breakfast: Grape Nuts w/ soy milk

Lunch: Southwest Lentils (my new salad bar fav) and a small salad. And a few pita triangles.

Snack: Homemade gaspacho

Dinner: Punjab choley with cous cous

Dessert: Frozen fruit bar

Message edited 9/5/2007 2:09:34 PM.

Re: Food Log. Come in everyone

Weekend wasn't the worst for me, but definitely not the best! I ate out a lot, which made it more difficult.

Tuesday 9/4/07:

Breakfast: Peach yogurt

AM Snack: Banana

Lunch: Salad with grilled chicken; small tomato eggplant soup

PM Snack: Low-fat granola bar

Dinner: Slice of pizza

Message edited 9/4/2007 8:40:35 PM.

Re: Food Log. Come in everyone

Tues 9/4

B-fast: multigrain Engliah Muffin w/ nat PB

lunch: grilled chicken on whole grain bread w/mustard

snack: red delicious apple

dinner: chicken, white beans, broccoli, eggplant sauteed w/ red sauce

Re: Food Log. Come in everyone

Wednesday 9/5

Breakfast: Oatmeal

Snack: Banana

Lunch: Tofurkey on a pita

Snack: Gaspacho

Snack: Flax plus pumpkin granola bar

Dinner: Baked falafel w/ hummus

Message edited 9/6/2007 2:27:08 PM.

Re: Food Log. Come in everyone

Wed 9-5

b-fast: yougurt w/ fresh fruit

snack: apple

lunch: grilled chicken and hummus in 100 cal pita

snack: string cheese

dinner: pasta w/ grilled chicken and broccoli

Re: Food Log. Come in everyone

Wednesday 9/5

Breakfast: Egg and Cheese on Bagel (ate a little more than half)

Lunch: Salad with tomatoes, cucumber, grilled chicken

Snack: Combos

Dinner: 1 slice of salad pizza

Dessert: Skinny Cow flying saucer

Message edited 9/5/2007 9:52:15 PM.

Re: Food Log. Come in everyone

Fat Smash Diet- Detox phase (day 3) 9/6/07

Meal plan for today.

Breakfast: 6oz plain fat free yogurt, 2 egg whites(hard boiled), herbal tea
snack: fresh fruit
Lunch: homemade soup- vegetable broth with carrots, asparagus and split peas and a little bit of brown rice thrown in.
Dinner: steamed veggies with tofu
snack: sliced apple and banana, 2 cups of 1% milk

Re: Food Log. Come in everyone

I MUST start this!!

Today
6:30- 2 prunes
7:30- decaf coffee with whole milk
9:00- 0% Greek yogurt, bialy (sp?) with butter (I know that’s bad, but I am preggo, so give me a break), one whole hard boiled egg
11:30- 2 prunes
12:45- ceasar salad with grilled chicken
1:00-1/2 ver small delicious chocolate cupcake.
4:00- kashi Granola bar
6:45- Large salad with cucumbers peppers, grilled chicken, kidney beans, carrots....
10:30- 100 calorie pudding

Message edited 9/7/2007 9:18:02 AM.

Re: Food Log. Come in everyone

Thursday 9/6/07

Breakfast: Peach yogurt

Lunch: Teryaki grilled chicken with rice and salad; Miso Soup

Snack: Raisenettes

Dinner: 1/2 Chicken Parm Hero; 3 Chips Ahoy Cookies (not my healthiest, but it was very delicious)

Message edited 9/6/2007 8:56:04 PM.

Re: Food Log. Come in everyone

Thursday 9/6

Breakfast: Oatmeal

Lunch: PB&J

Snack: Banana, Vitamin water

Snack: Granola bar

Dinner: Salad w/ balsamic glazed tofu

Snack: 2 Lemon snap cookies

Message edited 9/7/2007 1:09:42 PM.

Re: Food Log. Come in everyone

Thurs 9/6

b-fast: Greek yogurt w/ blueberries and coffee w/ milk

lunch: grilled chicken w/ hummus and cucumber

snack: granny smith apple

dinner: chicken burger w/ salad

Re: Food Log. Come in everyone

thursday 9/6

7:15- kashi granola bar
9:15- decaf coffee with half skim, half reg milk
10:00- greek yogurt, banana
12:00- ??

Re: Food Log. Come in everyone

Friday 9/7/07

Breakfast: Yogurt

AM Snack: 2% string cheese

Lunch: Salad with smoked turkey; baked Lays

PM Snack: 2 chocolate chip cookies

Dinner: Slice of pizza (for I think the 4th time this week - big note to self - ease up on the pizza for dinner )

Message edited 9/8/2007 11:55:01 AM.

Re: Food Log. Come in everyone

Friday 9/7

Breakfast: Oatmeal (booooring)

Lunch pt 1: Leftover salad w/ tofu from last night (not filling enough...)

Lunch pt 2: 6" Veggie delight (eat fresh!)

Snack: Baked lays

Message edited 9/7/2007 8:14:20 PM.

Re: Food Log. Come in everyone

Breakfast: non fat yogurt, banana
snack: fresh fruit
Lunch: steamed veggies with tofu
Dinner: ?

Re: Food Log. Come in everyone

Fri 9-7-07

bfast: greek yogurt w. strawberries and blueberries

lunch: hummus in a pita w/ romaine

snack: string cheese

dinner: Paces steak house I got broccoli rabe and chicken. SOOOO delish!!!!

dessert: coffee

Re: Food Log. Come in everyone

Saturday 9/8/07

Breakfast: Oatmeal

Lunch: 1/2 Everything bagel with turkey, lettuce, tomato; Handful of pringles; 2 Chips Ahoy cookies

Snack: Handful of Pretzels

Dinner: 1/2 Cheeseburger with Fries from the Diner - Weekends can be bad for me eating-wise, so I am trying to cut back on what I eat by only eating half!

Dessert: Mini Twix Bar

Message edited 9/8/2007 7:14:51 PM.

Re: Food Log. Come in everyone

Breakfast: 2 whole-grain blueberry muffins (they are small and 1.5 ww points each

snack: mini popcorn cakes

lunch: grilled cheese sandwich, tomato cup of soup, 90 cal snack pack

dinner: ww recipe: orange crumb chicken, mashed potatoes, spinach nuggets

Re: Food Log. Come in everyone

Sunday: I went to a baby shower and didn't track what I ate carefully.

Monday 9/10/07

Breakfast: Cereal and millk bar; Banana

AM Snack: Pretzels

Lunch: Spinach and asparagus soup (mady by myself from a healthy recipe!); Turky on 1 slice of WW bread; mini Twix

PM Snack: Cereal Bar

Dinner: Balsamic glazed chicken and sweet peppers sandwich (Cooking Light recipe); Handful of combos; mini Twix

Message edited 9/10/2007 10:32:13 PM.