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Hot Spinach & Artichoke Dip Recipe

Posted By Message

nraboni
Uggh...

Member since 10/09

6905 total posts

Name:
Nicole

Hot Spinach & Artichoke Dip Recipe

Can you share your favorite Hot Spinach & Artichoke Dip Recipe?

Posted 11/19/12 12:59 PM
 
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brooke23
LIF Toddler

Member since 3/11

482 total posts

Name:

Re: Hot Spinach & Artichoke Dip Recipe

Ok, so this one is AWESOME! Its from Shape Magazine, of all places!! However, I do modify and use low fat, not FF cream cheese, low-fat cheese and regular sour cream--- so its not the low-fat version, but the full-fat version of this recipe is great!

1/2 c onion, finely chopped
2 10-ounce packages frozen, chopped spinach, thawed and squeezed dry
1 8-ounce package fat-free cream cheese
1 8-ounce carton light sour cream
3/4 c Parmesan cheese
1 14-ounce can artichoke hearts
1/4 t salt (optional)
1 c reduced-fat jack cheese, shredded
black pepper to taste
Crushed red pepper flakes to taste
Cooking spray
Instructions
Lightly coat a skillet with cooking spray. Cook and stir onion over medium heat until transparent (about 5 minutes).

Add spinach. Cook until thoroughly heated (about 1-2 minutes). Reduce heat; add cream cheese. Stir until melted and smooth. Stir in sour cream, Parmesan cheese, and artichokes. Remove from heat.

Season with red and black pepper and salt, if desired. Transfer to a 1 1/2-quart microwave-safe bowl. Top with jack cheese and heat in the microwave until cheese melts. Serve warm with reduced-fat crackers or chips of your choice.

Try these tips to cut 106 calories and 13 fat grams per serving:

*Replace butter with nonstick cooking spray to cut 41 calories and 5 grams of fat.

*Use fat-free cream cheese instead of full-fat to save 29 calories and 4 fat grams.

*Use light sour cream to save 10 calories and 2 fat grams.

*Replace regular jack cheese with reduced-fat jack cheese to cut 26 calories and 2 fat grams
.

Posted 11/19/12 1:03 PM
 

MrsS6510
2 girls?!?!?

Member since 9/10

3318 total posts

Name:
L

Re: Hot Spinach & Artichoke Dip Recipe

This is my go-to....everyone loves it:


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 oz frozen spinach
6 oz canned artichoke hearts -- without oil
4 ounces romano and/or parmigiano cheese
8 ounces italian shredded 3 Cheese blend or shredded mozzarella
8 ounces philadelphia Chive & Onion Cream Cheese
3 egg whites
1 clove garlic clove

Mix romano and parmesan cheese and garlic in a food processor. Add egg whites,
cream cheese, spinach and artichokes. Mix until well blended. Put in a oven-safe dish. Fold in
mozzarella. Bake at 375 for 20-25 minutes or until cheese starts to brown.. Serve with tortilla chips,
bread, crackers, or fresh veggies.

Posted 11/19/12 6:50 PM
 

jilliebean
LIF Infant

Member since 2/09

79 total posts

Name:
Jill

Re: Hot Spinach & Artichoke Dip Recipe

I can never stray from the Pampered Chef recipe!

http://www.pamperedchef.com/our_products/recipesearch/recipedetail.jsp?recipeId=9664

Posted 11/19/12 9:24 PM
 

stinger
LIF Adult

Member since 11/11

4971 total posts

Name:

Re: Hot Spinach & Artichoke Dip Recipe

I've been using this for years! I use homemade alfredo sauce.

Copycat Applebee's hot spinach and artichoke dip

Posted 11/19/12 9:26 PM
 

nraboni
Uggh...

Member since 10/09

6905 total posts

Name:
Nicole

Hot Spinach & Artichoke Dip Recipe

Thanks everyone!!!

Posted 11/20/12 9:34 AM
 

Blu-ize
Plan B is Now Plan A

Member since 7/05

32475 total posts

Name:
Susan

Re: Hot Spinach & Artichoke Dip Recipe

Buy it frozen at Trader Joes. Very yummy!

Posted 11/20/12 4:30 PM
 

nraboni
Uggh...

Member since 10/09

6905 total posts

Name:
Nicole

Re: Hot Spinach & Artichoke Dip Recipe

Posted by Blu-ize

Buy it frozen at Trader Joes. Very yummy!



I've had theirs and its delicious!!!

Posted 11/20/12 4:40 PM
 
 

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