| Posted By |
Message |
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Hot Yoga
OK after years of thinking about trying this, I finally brought a groupon for 5 classes. Who has gone and what advice do you have? have you noticed a change in weight loss, etc? Im so scared I'm going to vomit or pass out!
|
Posted 3/5/15 2:59 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
|
|
Hot Yoga
It's amazing.
Drink plenty of water before. Eat light before. Very light.
Go slow.
Drink plenty of water after!!
And dress light, too.
Bring a little hand towel also - it helps
|
| Posted 3/5/15 3:58 PM |
| |
|
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
|
Hot Yoga
I love it. You'll be fine. Enjoy it and stay on your own mat...in other words, go at your own pace. Lay down to rest if needed, etc.
|
| Posted 3/5/15 6:40 PM |
| |
|
JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
|
Re: Hot Yoga
Go at your own pace.
Rest in child's pose if you need a break.
hydrate! have fun!
|
| Posted 3/5/15 7:22 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: Hot Yoga
I'm getting excited! DO you drink a lot of water during?
Most of my workout pants are form fitting/spandex-y. Is that bad? Should I wear loser capris?
|
| Posted 3/5/15 10:18 PM |
| |
|
|
|
Re: Hot Yoga
Posted by cj7305
I'm getting excited! DO you drink a lot of water during?
Most of my workout pants are form fitting/spandex-y. Is that bad? Should I wear loser capris?
Yeah, bring a water bottle in. We usually had two quick water breaks but you can sip at any time.
I prefer to wear tight clothing when doing it - you will be drenched !! Not just like a little glow - I'm talking beads of sweat. It's gross lol
Are you doing bikram hot yoga?
|
| Posted 3/5/15 10:26 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: Hot Yoga
Posted by EatingMyVeggies
Posted by cj7305
I'm getting excited! DO you drink a lot of water during?
Most of my workout pants are form fitting/spandex-y. Is that bad? Should I wear loser capris?
Yeah, bring a water bottle in. We usually had two quick water breaks but you can sip at any time.
I prefer to wear tight clothing when doing it - you will be drenched !! Not just like a little glow - I'm talking beads of sweat. It's gross lol
Are you doing bikram hot yoga?
Yes I believe so. It's the one in Massapequa.
|
| Posted 3/5/15 11:24 PM |
| |
|
Blondie20
LIF Zygote
Member since 2/14 24 total posts
Name:
|
Re: Hot Yoga
I prefer to wear as little clothing as possible because sweating in tight pants would make me lose focus bc Id feel so gross. So I generally wear yoga shorts with a loose fitting tank top. I would bring a big bottle of water and two towels. Once for the mat when I am doing the floor sequence and one to wipe my sweat. Dont eat to much before hand but definitely hydrate beforehand as well as during. Take your time, go at your own pace and focus on how your body is feeling.
Its amazing and you will love it!!
|
| Posted 3/6/15 10:14 AM |
| |
|
lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
|
Hot Yoga
Massepequa hot yoga is the best and hottest studio I've been to.
|
| Posted 3/6/15 7:47 PM |
| |
|
cj7305
=)
Member since 8/05 12296 total posts
Name:
|
Re: Hot Yoga
Thanks everyone, I'm super excited and nervous lol! I'll report back once I muster up the courage & find time to go!
|
| Posted 3/8/15 4:14 PM |
| |
|
