|
How is everyone planning on detoxing from the holiday indulgence?
| Posted By |
Message |
| Pages: 1 [2] |
Blazesyth
*yawn*
Member since 5/05 8129 total posts
Name:
|
Re: How is everyone planning on detoxing from the holiday indulgence?
Posted by MarathonKnitter
i did allow a few extra treats 
since i have surgery coming up, i'm working to kick things into high gear for the next few weeks!!
i'll be upping my IF from 18:6 to 20:4. maybe even 23:1. i KNOW it's short-term for the sake of the skin removal surgery. i know the 23:1 is not something i can maintain more than a couple of weeks.
i might even give that crazy beyonce starvation diet from back when many of us were trying to get into tiny wedding dresses lol
You need to up your protein soon, at about 3-4 weeks out. You're close, so don't kill yourself. He's not going to pull off another extra inch of skin just because you lost 3 more pounds. It's miniscule. It's better to go into it with plenty of vitamins and minerals for your body to use instead of starving it.
|
Posted 1/3/21 10:25 PM  |
| |
|
| Pages: 1 [2] |
Potentially Related Topics:
Currently 673421 users on the LIFamilies.com Chat
|
