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How much time do you spend on cardo & weights in a workout?
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summerBaby10
let's be nice
Member since 9/07 10208 total posts
Name:
Wifey
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How much time do you spend on cardo & weights in a workout?
I am thin (5'4" 118lbs) but need to tone since I just had a baby. How much time should I be spending on cardio vs weights?
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Posted 4/30/10 1:04 PM  |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: How much time do you spend on cardo & weights in a workout?
I spend the majority of my workout doing weights. My training typically takes me about an hour and then i do 20-40 minutes of cardio in addition to it. I have found that the cardio is far less important than the training especially if your diet is in check! HTH
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| Posted 4/30/10 5:28 PM |
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Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
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Re: How much time do you spend on cardo & weights in a workout?
Posted by Dani10
I am thin (5'4" 118lbs) but need to tone since I just had a baby. How much time should I be spending on cardio vs weights?
I am 5'4" and I would love to be 118 right now actually 120 is my goal. I need to lose 15 pounds. I think that for someone of your stats maybe 20 minutes of cardio is good and the rest weights. I could be wrong but that is what I used to do when I was 115-118. just to maintain and for toning I would do more weights. Congrats on having a baby recently 
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| Posted 4/30/10 9:52 PM |
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