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luvshopping
LIF Adolescent
Member since 3/07 616 total posts
Name:
ME!!!!
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Keeping a food log.
Is it really helpful to keep one??? I was thinking about doing this b/c I feel like lately I just find myself eating non stop. The mornings I manage ok, but late afternoon rolls around and i find myself in the break room inhaling the left over lunch!!! HELP!!!!
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Posted 1/28/08 7:23 PM  |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: Keeping a food log.
I use fitday.com and it helps me SO much
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| Posted 1/28/08 9:15 PM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Keeping a food log.
It helps. I plan what I eat before I eat it.
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| Posted 1/29/08 5:49 AM |
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nrthshgrl
It goes fast. Pay attention.
Member since 7/05 57538 total posts
Name:
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Re: Keeping a food log.
I don't keep one & was never good about keeping one in the past. I do a daily tally in my head.
I know many people in my meeting find it extremely helpful. There are some people that have a rule if they have a weight gain 2 weeks in a row, they need to journal for the next month.
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| Posted 1/29/08 5:52 AM |
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Karen
Just chillin'!!
Member since 1/06 9690 total posts
Name:
Karen
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Re: Keeping a food log.
I use sparkpeople and absolutely love it!!
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| Posted 1/29/08 5:54 AM |
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