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ThreeforTea
Girls just want to have fun..
Member since 5/12 7482 total posts
Name:
Mama
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leg exercises
my biggest problem is my legs. I really need to tone them. Is there any work out I can do at home after my kids go to sleep. I don't have time to run or go to the gym. I don't have a treadmill. What can I do? I am not happy with my legs!
Message edited 5/6/2013 11:39:07 AM.
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Posted 5/6/13 11:08 AM  |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: leg exercises
Squats, lunges--there are so many varieties of these you can do including using an exercise ball.
This is a great workout that I do in the studio and my legs and glutes have improved greatly over the last few years.
http://www.physique57.com/boutique/workout-dvds/Physique-57-Thigh-and-Seat-Booster-30-Minute-Workout.htm
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| Posted 5/6/13 12:25 PM |
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ThreeforTea
Girls just want to have fun..
Member since 5/12 7482 total posts
Name:
Mama
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Re: leg exercises
Thanks. I will look into squats/lunges exercises!
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| Posted 5/6/13 12:47 PM |
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