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on your longer workout days...
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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on your longer workout days...
do you purposely eat more calories for the day?
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Posted 9/30/11 9:53 AM  |
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Long Island's Largest Bridal Resource |
LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: on your longer workout days...
I eat the same macros everyday. One trainer I used to work with would tell me to eat more on workout days but the nutritionist/trainer I use now (who is WAY better) has me eating the same macros each day. I might space them out differently based on the time and length of my workouts though
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| Posted 9/30/11 10:35 AM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: on your longer workout days...
I usually add an additional snack.
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| Posted 9/30/11 10:54 AM |
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LL514
LIF Adult
Member since 4/10 1901 total posts
Name:
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Re: on your longer workout days...
thanks ladies
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| Posted 9/30/11 11:26 AM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: on your longer workout days...
I don't purposely eat extra but my stomach for sure is ravenous so I eat a little more
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| Posted 9/30/11 1:13 PM |
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