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Epeebes
Easy Peasy!
Member since 11/07 1428 total posts
Name:
Epeebes
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Panic Attack...
I had one today, as I was getting ready for work. It was really bad and went on for like 30mins.
I have been under a lot of stress, I haven't been sleeping well, and kinda was in a trace last nite b4 I went to bed.
I have never had one b4 EVER. It scared me and was very weird. I was hyperventilating and shaking uncontrollaby. I took me a few hours to feel normal again.
Has anyone ever experienced this?
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Posted 3/25/08 9:14 PM  |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: Panic Attack...
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| Posted 3/25/08 10:07 PM |
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BaroqueMama
Chase is one!
Member since 5/05 27530 total posts
Name:
me
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Re: Panic Attack...
Yes, I've definitely felt this all too often. Try writing down some of the things that are stressing you out before you go to bed. You can only handle so much, and I always found that unloading all my thoughts before bed into a journal really helps.
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| Posted 3/25/08 10:14 PM |
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MarathonKnitter
HAPPY
Member since 2/07 17374 total posts
Name:
EMBRACING CHANGE
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Re: Panic Attack...
been there!
very scary!
they happened to me frequently when i first moved to nj. it was the first time i didn't have my family as a support system.
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| Posted 3/25/08 10:17 PM |
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Mommy2Boys
My Boys!!!!
Member since 6/06 14437 total posts
Name:
C
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Re: Panic Attack...
Unfortunately I have been dealing with these since I was about 8 years old...so I guess you can consider me a pro.
If you ever needs to chat, FM me! 
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| Posted 3/25/08 10:39 PM |
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CallaLily
Thank you, Saint Gerard!
Member since 10/07 4937 total posts
Name:
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Re: Panic Attack...
I definitely know what you are going through. I've struggled with anxiety and panic attacks for a while...it is so horrible. FM me if you ever need to talk
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| Posted 3/25/08 11:18 PM |
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jellybean78
:)
Member since 8/06 13103 total posts
Name:
Mommy
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Re: Panic Attack...
Yes definitely. It happens to me quite often...started up in HS when my Dad passed away.
Usually when I feel one coming on (heart pounding uncontrollably) I sit down and take a few very deep breaths...eventually my heart starts to slow down and I start to feel normal. There are breathing techniques that can be shown to u by a therapist that help out too.
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| Posted 3/25/08 11:40 PM |
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roxygrl8
......
Member since 6/06 2987 total posts
Name:
Nicole
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Re: Panic Attack...
About two years ago I started getting them. Apparently my mom went through this when she was younger and it went away.
BUT. . .
I had a bad one back in December at work and I left on a stretcher to Brookhaven. I was so embarassed .
It stinks I hate having this condition. You should go to your primary care and talk to them about it. My Dr. prescribed me the lowest dose of xanax, for when you need it
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| Posted 3/26/08 12:08 AM |
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DebG
Pick a cause & stand up for it
Member since 5/05 18602 total posts
Name:
The cure IS worse!
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Re: Panic Attack...
I certainly have, hwoever, for me I knew the root and had a direct line to a doc for help who immediatly put me on meds. Those meds helped me unmeasurably
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| Posted 3/26/08 12:18 AM |
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luckystars3
2015
Member since 11/07 2378 total posts
Name:
Julie
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Re: Panic Attack...
I hope you feel better!
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| Posted 3/26/08 8:51 AM |
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lucyloo
nope
Member since 1/06 9758 total posts
Name:
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....
Message edited 3/6/2013 10:14:56 PM.
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| Posted 3/26/08 12:50 PM |
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