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pregosaurus
LIF Infant
Member since 6/11 164 total posts
Name:
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Pregnancy Diet / Healthy Breakfast Options
Does anyone know of a link to a good pregnancy diet (not talking weight loss here obviously, I mean healthy eating)?
I checked out one (it was baby center, I think) and it really wasn't great - way too many sugary suggestions (banana walnut breads, muffins, etc yikes!).
I'm good with lunch and dinner, I really just need some good breakfast alternatives - I can only eat egg white omelets & sandwiches so many times per week... but I need some protein and fiber breakfast bars just don't cut it.
What do you eat for breakfast that's good on protein?
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Posted 7/25/11 11:52 AM  |
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Meme729
LIF Adolescent
Member since 2/11 547 total posts
Name:
M
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Re: Pregnancy Diet / Healthy Breakfast Options
I don't know of any sites but you could check out the book, What to Expect: Eating Well When You're Expecting. There are recipes for pancakes, smoothies, oatmeal, french toast and a lot of others. There are also recipes for lunch and dinner and ideas on how to eat well.
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| Posted 7/25/11 12:02 PM |
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Meme729
LIF Adolescent
Member since 2/11 547 total posts
Name:
M
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Re: Pregnancy Diet / Healthy Breakfast Options
I eat a lot of different things for breakfast. I know it's easy to get tired of eggs after a while. I like to eat whole grain cereals like grapenuts. I also like to eat Chobani yogurt and i add blueberries and grapenuts. it's very filling a nd yummy.
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| Posted 7/25/11 12:05 PM |
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Re: Pregnancy Diet / Healthy Breakfast Options
I love Chobani yogurt and oatmeal!
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| Posted 7/25/11 12:09 PM |
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buttercup
St. Jude pray for us...
Member since 1/11 2951 total posts
Name:
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Re: Pregnancy Diet / Healthy Breakfast Options
I do one of these one egg (boiled or scrambled), oatmeal, cereal, pb&j, greek yogurt, english muffin with butter and jam  and my on the go breakfast has been a ripe plantain.. yummy 
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| Posted 7/25/11 12:17 PM |
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MamaNature
LIF Toddler
Member since 12/10 386 total posts
Name:
me, in hiding
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Re: Pregnancy Diet / Healthy Breakfast Options
I have kashi cereal (go lean)-- has tons of fiber and like 13 grams of protein, with soy milk every am. Sometimes I will just do fruit and a greek yogurt .
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| Posted 7/25/11 12:18 PM |
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MathWife
LIF Adolescent
Member since 4/11 832 total posts
Name:
Gina
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Re: Pregnancy Diet / Healthy Breakfast Options
Posted by buttercup
I do one of these one egg (boiled or scrambled), oatmeal, cereal, pb&j, greek yogurt, english muffin with butter and jam and my on the go breakfast has been a ripe plantain.. yummy
these are pretty much my options...minus the plantain! lol
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| Posted 7/25/11 12:38 PM |
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