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Selden78
I lvoe the fall :)
Member since 6/06 3543 total posts
Name:
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PROTEIN
what can I eat that will have more PROTEIN. I dont think i eat enough of it but dont know what has it
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Posted 2/26/08 4:58 PM  |
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randella
Love my little man
Member since 8/05 16290 total posts
Name:
Randi
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Re: PROTEIN
Every morning for breakfast I have a packet of Quaker Weight Control Oatmeal, then I put one cup of Kashi Go Lean cereal in and mix it up, with a glass of soy milk.
For my breakfast alone I get 26 grams of protein.
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| Posted 2/26/08 5:02 PM |
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Bri
I Love You to Pieces!
Member since 5/05 9919 total posts
Name:
Brianne
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Re: PROTEIN
lowfat Yogurt
lowfat cheese
lowfat Cottage Cheese
Eggs
lean meat
poultry
fish
nuts
tofu/soy
I also found this on WEBMD
http://www.webmd.com/fitness-exercise/guide/good-protein-sources
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| Posted 2/26/08 6:53 PM |
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Selden78
I lvoe the fall :)
Member since 6/06 3543 total posts
Name:
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Re: PROTEIN
thanks
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| Posted 2/26/08 7:24 PM |
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Janice
Sweet Jessie Quinn
Member since 5/05 27567 total posts
Name:
Janice
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Re: PROTEIN
I start with oatmeal.
then 2 hours later I have a greek yogurt
for lunch I either have a sandwich or a bean based soup
whole wheat english muffins with peanut butter
I boil eggs and use three whites, one yolk, make an egg salad to eat on lettuce.
total cereal with soy milk
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| Posted 2/27/08 1:12 PM |
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conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
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Re: PROTEIN
greek yogurt
lean meats
cheese (but that has fat too)
protein shakes
tuna (TONS of protein)
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| Posted 2/27/08 4:50 PM |
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bigspender
Back to school
Member since 4/07 1385 total posts
Name:
Irene
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Re: PROTEIN
beans, chickpeas are a good source of protein. Eggs, edemames (soy beans). Almonds, nuts
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| Posted 2/27/08 5:08 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: PROTEIN
Edamame!
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| Posted 2/27/08 6:31 PM |
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