| Posted By |
Message |
| Pages: [1] 2 3 |
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
SB Diet Take Two! Anybody wants to join?
I'm starting tomorrow again! They say to wait 2-3 months since your last attempt, so its been appx. 2.5 months and I am ready!
Anybody else wants to join me? That way we can keep a log of what we eat throughout the day and support each other! Remember, Phase 1 is the toughest one, but once we're past that, we're OK!
|
Posted 5/13/08 3:02 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
I'm in!!!
|
| Posted 5/13/08 4:51 PM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Awesome! I'll start logging everything in first thing tomorrow morning!
|
| Posted 5/13/08 5:05 PM |
| |
|
|
|
Re: SB Diet Take Two! Anybody wants to join?
I'm on it right now! Lost 7 lbs so far!!
|
| Posted 5/13/08 6:55 PM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
I'll join in...I was looking to do it anyway so this is my push!
|
| Posted 5/13/08 9:45 PM |
| |
|
LI-Joy
Member since 10/07 2910 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Sure I'll join in, but I can't go grocery shopping until tomorrow night, so I'll start on Friday. I desperately need to get some weight off. Did you buy the new book. (I just have the old one).
|
| Posted 5/14/08 8:06 AM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 1
Breakfast
2 small cups of coffee with skim milk
2 hard boiled eggs
2 small sticks of breakfast sausage
Snack 1
Appx. 20 almonds
1/2 cup of cottage cheese
1 cup of green tea w/ Splenda
Lunch
1 cup of tomato & cucumber salad
3 broccoli sprouts
2 slices of pork loin
Snack 2
2 small Babybel cheeses
1 small cup of coffee with skim milk and Splenda
Dinner
Thin grillled Italian sausage with cheese and parsley and tomato salad
Dessert
Sugar-free ice pop
Message edited 5/15/2008 10:07:35 AM.
|
| Posted 5/14/08 9:16 AM |
| |
|
Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 1
Breakfast
1 cup of decaff coffee
1 fat free yogurt (was in hurry this morning)
Snack 1
Appx. 30 pistachios
1 cup of Chamomile tea w/ Splenda
Lunch
Romaine lettuce/grilled shrip and balsamic
Snack 2
one pollyo string cheese part skim
Dinner
Tuna fish light mayo no bread
Dessert
None
Message edited 5/16/2008 10:29:20 AM.
|
| Posted 5/14/08 11:04 AM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: SB Diet Take Two! Anybody wants to join?
ok, i started after breakfast
snack : cheese laughing cow
lunch: turkery burger over lettuce and tomatoes
decaf coffee with skim milk and splenda
dinner- pepper and egg hero from pizzeria, did not eat the hero bread
Message edited 5/15/2008 11:51:32 AM.
|
| Posted 5/14/08 1:26 PM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Day 1:
Breakfast-
Coffee
1 fat-free yogurt
Lunch-
Greek Salad w/ Grilled Chicken
Dinner-
Grilled Chicken Breast
Asparagus
Steamed Veggies
Snack-
Low fat Cheese Snack
|
| Posted 5/14/08 10:15 PM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 2
Breakfast
2 small cups of coffee
2 hard boiled eggs
Snack 1
None
Lunch
1/4 chicken white meat
1/4 cup of cream spinach
1/2 cup mixed vegetables
Snack 2
None
Dinner
2 chicken pinwheels with sun dried tomatoes, mozzerella cheese, spinach
1 cup of salad with artichokes and 1 tspn of light Italian dressing
Dessert
None
Message edited 5/15/2008 5:57:49 PM.
|
| Posted 5/15/08 10:08 AM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: SB Diet Take Two! Anybody wants to join?
day 2
breakfast decaf coffee with splenda & hard boiled egg
snack - 2 pistachios and cottage cheese
lunch -
dinner
|
| Posted 5/15/08 11:50 AM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Day 2-
Breakfast - Hardboiled egg and lowfat cheese
Lunch - Salad/Grilled Chicken
Snack - More Grilled Chicken and Asparagus
Dinner - Grilled Turkey/Mixed Veggies
|
| Posted 5/15/08 9:43 PM |
| |
|
|
|
Re: SB Diet Take Two! Anybody wants to join?
I'd be so bad at this - I would have to keep track of what I'm nibbling on when I feed Cailen!!!! 
|
| Posted 5/15/08 9:45 PM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 3
I have to go shopping since there is nothing to eat here except for lettuce and cheese My husband says he hates this diet bc he is usually starving most of the time...
Breakfast
2 cups of coffee
2 Laughing Cow Light Cheeses
Snack 1
None
Lunch
3 scrambled eggs
2 breakfast sausages
1/4 cup of cottage cheese
Snack 2
None
Dinner
Tuna salad with tomatoes and swiss cheese over it
Dessert
None
Message edited 5/16/2008 5:44:48 PM.
|
| Posted 5/16/08 8:49 AM |
| |
|
Bellaocchi
Hope Faith Love
Member since 2/07 5694 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 2 (I missed a day cause I was sick) All I ate was tuna fish though.. :(
Bfast - eggs with lowfat chees
1 cup coffee
Snack
Lunch
Snack
Dinner
Dessert
|
| Posted 5/16/08 10:31 AM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: SB Diet Take Two! Anybody wants to join?
day 3: 4 turkey sausages
spinach with lowfat cheese
2 cups of coffee
|
| Posted 5/16/08 11:30 AM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Day 3
Breakfast
Coffee
Low-fat Cheese
Lunch
Grilled Chicken Ceaser Salad
Dinner
Grilled Turkey Breast
LowFat Mozzie Cheese
Snack
Fat Free Ice Pop
|
| Posted 5/16/08 11:07 PM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 4
OMG this morning I ALMOST had a cookie...the tough days are kicking in...5,6,7, and 8th day are always the hardest for me...UGH
Breakfast
2 cups of coffee
1/2 cup of cottage cheese
Snack 1
None
Lunch
Grilled Chicken Ceasar Salad
Snack 2
Mozzerella sticks w/sauce (cheat)
Dinner
1/4 white chicken meat with creamed spinach and steamed veggies
Message edited 5/18/2008 11:02:23 AM.
|
| Posted 5/17/08 3:14 PM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Posted by MST9106
Day 4
OMG this morning I ALMOST had a cookie...the tough days are kicking in...5,6,7, and 8th day are always the hardest for me...UGH
The hardest part for me is the weekends...I'll probably cheat a bit and go back on Monday.
|
| Posted 5/17/08 5:47 PM |
| |
|
Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
|
Re: SB Diet Take Two! Anybody wants to join?
I was on SB about a month or so ago. Isn't there supposed to be a veggie with every meal? Don't tell me I ate veggies for breakfast for no reason! I am only thinking this b/c I am looking at your menus and it's making me rethink what I did (although I did drop a lot of weight).
|
| Posted 5/17/08 7:21 PM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Day 4 - Cheated a little...
Breakfast:
Low Fat Cheese
Snack:
Cucumber
Lunch:
Hot Dog w/no bun
Snack:
Low Fat Cheese
Dinner:
Salad w/ Radicchio, Mozzarella, Beets
Grilled Chicken with Veggies
Had three glasses of wine through the day(that was my cheat )
|
| Posted 5/17/08 11:40 PM |
| |
|
MST9106
My life:)
Member since 6/06 9589 total posts
Name:
|
Re: SB Diet Take Two! Anybody wants to join?
Day 5
So here we are on day 5, down 3 lbs. I can definitely see why WW works for most people, you're allowed to have everything in moderation, thus helping you stick to the diet a lot longer and its definitely healthier. Besides a couple of cheats, I'm going to stick out the 2 weeks and then I'm probably going to join WW.
Breakfast
2 cups of coffee
3 scrambled eggs with sausage and 2 tblspns of home fries (cheat)
Snack 1
None
Lunch
None
Snack 2
Dinner
Eggplant parmigiana with a little bit of pasta (cheat)
Dessert
None
Message edited 5/19/2008 9:51:36 AM.
|
| Posted 5/18/08 11:03 AM |
| |
|
Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
|
Re: SB Diet Take Two! Anybody wants to join?
Today was my cheat day...it's my mother's birthday
Breakfast:
2 egg whites
Lowfat Cheese
Lunch:
Lowfat Cheese
Sausage
Dinner:
three stuffed shells
1 piece bread
1 sausage
1 tarralli
mozzarella and tomato
1/2 slice cake
coffee
Back on program tomorrow.
|
| Posted 5/18/08 11:24 PM |
| |
|
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
|
Re: SB Diet Take Two! Anybody wants to join?
I had tiny pieces of bread over the weekend.
Day 6:
Breakfast: 2 hardboiled eggs, 1 cup decaf with skim and splenda
snack: string cheese
Message edited 5/19/2008 12:07:25 PM.
|
| Posted 5/19/08 9:31 AM |
| |
|
| Pages: [1] 2 3 |
