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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Day 6
Breakfast
2 cups of coffee
Gotta run downstairs and get something when I get the chance
Snack 1
A handful of almonds
Lunch
Tuna salad with tomatoes and cheese on top
Snack 2
Dinner
Turkey and swiss roll-ups (4)
Dessert
Message edited 5/20/2008 9:12:18 AM.
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Posted 5/19/08 9:52 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: SB Diet Take Two! Anybody wants to join?
Posted by Lucky
I was on SB about a month or so ago. Isn't there supposed to be a veggie with every meal? Don't tell me I ate veggies for breakfast for no reason! I am only thinking this b/c I am looking at your menus and it's making me rethink what I did (although I did drop a lot of weight).
i looked at a site today and it said to get 1/2 cup veggies with breakfast and 2 cups with lunch and dinner.
I am trying to eat a vegetable at every meal.
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| Posted 5/19/08 12:08 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Day 7
I'm stressed but I'm trying to stick to this...decided to join the gym by my job so I can work out.
Breakfast
3 cups of coffee
1 cup of cottage cheese
Snack 1
A handful of almonds
Lunch
Chicken with mixed veggies
Dinner
BLT no bread
Message edited 5/21/2008 9:06:35 AM.
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| Posted 5/20/08 9:13 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: SB Diet Take Two! Anybody wants to join?
day 7
breakfast: cheese stick, coffee and 2 hardboiled eggs
snack: a couple of pistachios and hummus
lunch: grilled chicken,asparagus and mushrooms
coffee
snack : coffee and pistachios
dinner: chicken burger, 2 small pieces of chicken and spinach
Message edited 5/21/2008 9:29:18 AM.
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| Posted 5/20/08 9:17 AM |
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NYGirl
LIF Infant
Member since 11/05 274 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
How is everyone doing. How much weight has everyone lost on Phase 1 so far? I have never tried this diet but I am leaving for the Bahamas on June 8th and am wonderring if I should give it a shot for a quick fix.
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| Posted 5/20/08 4:18 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: SB Diet Take Two! Anybody wants to join?
Day 6:
Breakfast-Egg White omelete w/Broccoli and Cheddar
Lunch - Greek Salad
Snack - Mozzie stick
Dinner - vegeterian stew
and then it went downhill...
went to my Mom's and ate some chips and dip and piece of chocolate mousse pie.
Day 7:
Breakfast - Yogurt
Snack - Mozzie Stick
Lunch - Salad w/ blue cheese
Snack - Mozzie Stick
Dinner - Broccoli/Snap Peas/Parmesan w/ almonds
Snack - Ice pop
I will post tomorrow if I've lost any weight....not sure after yesterday what's going to happen...
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| Posted 5/20/08 8:47 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: SB Diet Take Two! Anybody wants to join?
Posted by NYGirl
How is everyone doing. How much weight has everyone lost on Phase 1 so far? I have never tried this diet but I am leaving for the Bahamas on June 8th and am wonderring if I should give it a shot for a quick fix.
I am not on SB now but I did it a little over a month ago and lost crazy weight. It's definitely worth it for a vacation. I lost 10 lbs in 2 weeks. It really trims down the belly & other areas too.
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| Posted 5/20/08 8:59 PM |
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CunningOne
***
Member since 5/05 26975 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
I'm starting it soon.... I just have a few days of an unpredictable schedule, so as soon as that is over, I am going to give it a try!! I love how you all have your menu's listed, it gives me good ideas!
For you ladies doing it, what's your wieght loss like so far? How much exercise are you doing in a week?
TIA!
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| Posted 5/20/08 10:53 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
I'm down 7 lbs so far but I think its bc of a few of my cheats...which totally defeats the purpose of this diet but I'll stick out the rest of the week...10lbs is my goal.
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| Posted 5/21/08 9:08 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: SB Diet Take Two! Anybody wants to join?
I am down 4 lbs and apparently lost it in my girls because my wedding dress has to be taken in up there. also my stomach area felt better in my dress.
day 8:
breakfast: hardboiled egg coffee with skim and splenda
lunch: salad with chicken and vegetables
dinner: chicken burger with spinach
Message edited 5/21/2008 9:42:43 PM.
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| Posted 5/21/08 9:28 AM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: SB Diet Take Two! Anybody wants to join?
Lost 6 pounds!!
Day 8 -
Breakfast: FatFree Yogurt
Snack: Mozzie Stick
Lunch: Salad w/ Blue Cheese
Snack: Mozzie Stick
Dinner: Grilled Pork w/ Brussel Sprouts
Snack: SugarFree Ice Pop
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| Posted 5/21/08 8:44 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: SB Diet Take Two! Anybody wants to join?
Day 9:
Breakfast - Yogurt
Snack - Mozzie Stick (I keep a bag of them at work )
Lunch - Greek Salad
Snack - Mozzie Stick
Dinner @ a friends - Flank Steak/Grilled Veggies/ColeSlaw
1 Caparainha
1 tiny slice cake
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| Posted 5/23/08 9:02 AM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: SB Diet Take Two! Anybody wants to join?
day 9:
2 hard boiled eggs and coffee
grilled chicken with mozzie, tomato, green beans and broccoli and spinach with mozzie
tofu with goat cheese and tomato sauce
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| Posted 5/23/08 10:52 AM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: SB Diet Take Two! Anybody wants to join?
Day 10:
Breakfast - Egg Whites
Snack - Yogurt
Lunch - Grilled Chicken Ceaser Salad
Snack - Mozzie Stick
Dinner - Grilled Veggies
Snack - Ice pop
Day 11:
No Breakfast/Snack
Lunch - Lowfat Cheddar and Turkey Sausage
Dinner - Grilled Steak, Grilled Veggies, Salad w/ Blue Cheese
3 Mojito's (cheat)
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| Posted 5/24/08 11:52 PM |
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NYGirl
LIF Infant
Member since 11/05 274 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
How is everyone doing...I am on day 3 and I have to admit it is tough. If I see one more egg I am gonna lose it and eat a loaf of bread but I am gonna hang in there
Message edited 5/31/2008 1:16:49 PM.
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| Posted 5/29/08 1:10 PM |
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MST9106
My life:)
Member since 6/06 9589 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Sorry that I haven't been updating my daily "intake" but I've been so busy at work...I stuck out the two weeks and dropped 10 lbs. I feel much better now, my skin has cleared up so much with all the water I drank and basically no carbs. Now I have to start exercising and lose the rest slowly but surely!
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| Posted 5/30/08 11:33 PM |
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Gertyrae
Peace out Homies!
Member since 5/05 20046 total posts
Name:
Gerty ®
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Re: SB Diet Take Two! Anybody wants to join?
I stopped updating daily too...but I lost 10 pounds so far (including a couple cheat days) and have started running, so we shall see what the future brings. 30 pounds more to go.
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| Posted 5/31/08 10:00 AM |
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CunningOne
***
Member since 5/05 26975 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Almost through the first week. Very hard for me... Too much planning, but I'm sticking with it...
I've only lost 3 pounds so far. I have anough fat on me I though I would have lost more by now. I still feel hungry, so I eat an approved snack, but I still might be overdoing portions... 
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| Posted 6/1/08 5:41 PM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name:
Jen
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Re: SB Diet Take Two! Anybody wants to join?
After reading this thread I decided to get some gumption and do it!
Bought the book today- kinda started too but messed up by having a slice of whole wheat toast with eggs for b'fast.
So far not too bad...not hungry but I have 1/2 an apple pie in the fridge thats taunting me
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| Posted 6/1/08 8:37 PM |
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NYGirl
LIF Infant
Member since 11/05 274 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Posted by chmlengr
Almost through the first week. Very hard for me... Too much planning, but I'm sticking with it...
I've only lost 3 pounds so far. I have anough fat on me I though I would have lost more by now. I still feel hungry, so I eat an approved snack, but I still might be overdoing portions...
It is going to be a week for me Tuesday. I have to admit this has been CRAZY HARD FOR ME TOO!! So much planning and I am still always hungry too and hope I am not overdoing the portions. I work out a lot and am finding myself getting so weak during classes I normally breeze through so I have to assume that larger portions are ok. Either way I am gonna push through cuz I can tell I am losing. I am going to weigh in on Tuesday and will let you know how I did.
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| Posted 6/1/08 9:58 PM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name:
Jen
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Re: SB Diet Take Two! Anybody wants to join?
Posted by NYGirl
Posted by chmlengr
Almost through the first week. Very hard for me... Too much planning, but I'm sticking with it...
I've only lost 3 pounds so far. I have anough fat on me I though I would have lost more by now. I still feel hungry, so I eat an approved snack, but I still might be overdoing portions...
It is going to be a week for me Tuesday. I have to admit this has been CRAZY HARD FOR ME TOO!! So much planning and I am still always hungry too and hope I am not overdoing the portions. I work out a lot and am finding myself getting so weak during classes I normally breeze through so I have to assume that larger portions are ok. Either way I am gonna push through cuz I can tell I am losing. I am going to weigh in on Tuesday and will let you know how I did.
Having just breezed through the book today, I recall reading that if you are hungry, eat! Just make sure its from the good foods list. Large portions are ok- but dont eat until you are stuffed. Just satisfied.
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| Posted 6/1/08 11:30 PM |
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NYGirl
LIF Infant
Member since 11/05 274 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
Day 7 and after weighing myself this morning I am down 7lbs!!!! Like I mentioned earlier in the thread it has and I am sure will still be really hard but I am excited to see such great results from my effort.
For the ladies who were worried about portion size.....because I have been working out really hard and feeling really hungry I have upped my portions abit and that has really helped. I think it is important to do that....the last thing you want is for your body to go into starvation mode and you stop losing weight. Having some extra nuts instead of diving into a giant bag of cookies is the way to go!
Message edited 6/3/2008 5:08:38 PM.
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| Posted 6/3/08 8:27 AM |
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MrsMagoo
LIF Infant
Member since 1/07 111 total posts
Name:
Danielle
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Re: SB Diet Take Two! Anybody wants to join?
Hey Girls!
Started this again today. Did it years ago and lost alot of weight...so I'm going for the gusto again.
Just as an FYI, if anyone is interested in toning at the same time, I did Windsor Pilates 4-5 times a week and the mix of the diet and the 20 minute videos did wonders!!
GL everyone!
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| Posted 6/3/08 4:13 PM |
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Wendy
Wheeee!
Member since 5/05 13736 total posts
Name:
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Re: SB Diet Take Two! Anybody wants to join?
I bought the small guide book today and will start Monday (my mom is visiting thru Sunday and I don't want to be deprived or cheat).
I'm still not sure what I will have for breakfast since I don't eat eggs.
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| Posted 6/3/08 7:47 PM |
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Arieschick29
aries+cancer= pisces&gemini
Member since 3/06 4268 total posts
Name:
Jen
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Re: SB Diet Take Two! Anybody wants to join?
Only down one pound but still down...and its only day 3 so I'm keeping the faith and sticking to it
Loving the Ricotta desserts from the recipe section.
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| Posted 6/3/08 8:02 PM |
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