Well to anyone who wondered, this awful pain in my lower back, upper butt cheek is assumed to be sciatica. They can't say for sure. But anyway, the doctor recommended a heating pad, reclining (not laying) to rest and tylenol when its really bad cause it has an anti-inflamitory. She also suggested I get a belly belt. Hope that helps anyone. And when I feel better, she said be careful not to sit too long at work. Get up every hour to walk and stretch.