lucyloo
nope
Member since 1/06 9758 total posts
Name:
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Share your WW tricks
Some filling low point foods:
My Fave Dinner:
Baked flounder - a sprinkle of bread crumbs, mccormick lemon & pepper, ICB spray - 3 Points
Broccoli - steamed in the microwave with ICB spray and mccormick lemon & pepper - 3oz = 0 points
Brown Rice - 1 cup cooked = 3 points
Other stuff:
Cambell's Select Ministrone Soup - The entire can is 3 points!
FF Pringles - 1oz is 1 point
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Bxgell2
Perfection
Member since 5/05 16438 total posts
Name:
Beth
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Re: Share your WW tricks
For breakfast I usually have a lowfat whole grain english muffin with margerine, or something I baked.
Lunch is usually a salad with tuna or egg, and balsamic vinagrette dressing, or brown rice vegetable sushi, vegetable summer roll, whole wheat pita with hummus and eggplant, whole wheat pita with hard boiled egg, onion and hummus. Usually adds up to about 5-6 points each.
Some of my low point dinners are grilled tilapia (3 points) with grilled veggie (0 points) and whole wheat couscous (3 points).
Or a veggie burger on a whole wheat bun with corn on the cob, which totals 4 points.
Or shakshuka (egg with tomato dish) with whole wheat pita, israeli salad and hummus, which totals 7 points.
Omelette with whole wheat pita, israeli salad and hummus, which totals 8 points.
Falafel (frozen from costco) with whole wheat pita, hummus and israeli salad, which totals 7 points.
Whole wheat pasta with vegetarian meatballs which is about 9-10 points.
Snacks are usually fruit like grapes, banana, apple, cherries, melon, watermelon, etc., which averages 1-2 points.
Other snacks are lowfat laughing cow cheese with ryvita crips (1 point), lowfat cottage cheese with ryvita crisps (2 points), raisins (2 points).
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