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Shopaholic921
SUP..
Member since 10/05 5113 total posts
Name:
Brooke
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Shin Splints!
HOW HOW HOW do you stretch these out????
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Posted 3/26/09 4:33 PM  |
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phoenix913
LIF Adult
Member since 5/05 3034 total posts
Name:
V
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Re: Shin Splints!
i've heard that if you stand on a towel in your bare feet and try to scrunch the towel up by curling your toes that it helps...
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| Posted 3/26/09 7:12 PM |
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VickiRG510
I'M A MOMMY!
Member since 3/09 1042 total posts
Name:
Vicki
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Re: Shin Splints!
There really is no way to stretch out shin splints. U need to take ice cubes & in small circular motions go up & down the shin. Unfortunately, u need to stretch before the run so u avoid shin splints.
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| Posted 3/26/09 8:02 PM |
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jteach
2 and through
Member since 9/07 3939 total posts
Name:
Jess
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Re: Shin Splints!
Just be careful, I thought I had bad shin splints, I would be in bad pain after running so I would rest for 2 days before I ran again.
Fast forward to a month later of doing that and I needed to get an MRI and I find out tomorrow if I have a stress fracture
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| Posted 3/26/09 8:30 PM |
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Shopaholic921
SUP..
Member since 10/05 5113 total posts
Name:
Brooke
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Re: Shin Splints!
It's both legs though, so I hope it isn't a stress fracture!!!
How do I stretch them before running so they don't come back once they are gone???
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| Posted 3/26/09 8:51 PM |
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VickiRG510
I'M A MOMMY!
Member since 3/09 1042 total posts
Name:
Vicki
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Re: Shin Splints!
Here is a website
http://walking.about.com/od/stretching/a/shinstretch.htm
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| Posted 3/26/09 8:59 PM |
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