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So..Ladies who work out on a treadmill

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JenniferEver
The Disney Lady

Member since 5/05

18163 total posts

Name:
Jennifer

So..Ladies who work out on a treadmill

Do you have any tips? Do you have a mix of songs you use to get going? I was thinking of getting those iFit workouts...has anyone used them? They seem so cool. They control the treadmill in sync to music and perosnal trainer instructions and even video should you so choose. It seems cool, but I don't know if it's worth the $$. Walking is walking. How many minutes per day do you do?

Posted 8/1/05 7:21 PM
 
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dm24angel
Happiness

Member since 5/05

34581 total posts

Name:
Donna

Re: So..Ladies who work out on a treadmill

Posted by marymoon

Do you have any tips? Do you have a mix of songs you use to get going? I was thinking of getting those iFit workouts...has anyone used them? They seem so cool. They control the treadmill in sync to music and perosnal trainer instructions and even video should you so choose. It seems cool, but I don't know if it's worth the $$. Walking is walking. How many minutes per day do you do?



I read a magazine or a book while Im on it....

Posted 8/1/05 7:51 PM
 

Wendy
Wheeee!

Member since 5/05

13736 total posts

Name:

Re: So..Ladies who work out on a treadmill

I put a movie in the VCR

Posted 8/1/05 8:22 PM
 

JenniferEver
The Disney Lady

Member since 5/05

18163 total posts

Name:
Jennifer

Re: So..Ladies who work out on a treadmill

bump..anyone else?

I am LOVING the new treadmill BTW. Chat Icon

Posted 8/2/05 10:06 AM
 

Sassyz75
Turning a new page

Member since 5/05

9731 total posts

Name:
Dina

Re: So..Ladies who work out on a treadmill

Try interval training on it- it makes the time go SO MUCH FASTER....
I do it in 5 minute sets--- so basically 1 minute of each 5 minute set starts off slow & gets faster (or starts of flat and then gets an incline)... and then once i am fast- I drop down to slow and do it again.

Posted 8/2/05 10:08 AM
 

JenniferEver
The Disney Lady

Member since 5/05

18163 total posts

Name:
Jennifer

Re: So..Ladies who work out on a treadmill

oh that's cool!...that's like one of the programs they have at the gym! We haven't had a treadmill at home for 5+ years so I'm just getting started again

Posted 8/2/05 10:09 AM
 

KaRiSsA
~*~*~*~*~*~*~

Member since 5/05

4646 total posts

Name:
KARISSA

Re: So..Ladies who work out on a treadmill

I watch tv and carry 2 lb. weights while walking. I walk fast for about 20 minutes a day.

Posted 8/2/05 10:09 AM
 

Stefanie

Member since 5/05

23599 total posts

Name:
Stefanie

Re: So..Ladies who work out on a treadmill

I walk for 30-45 minutes. Once in a while I run for about 2 minutes. But the whole time I listen to my MP3 player.Chat Icon

Posted 8/2/05 10:11 AM
 
 

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