South Beach diet question--Phase 1

I'm planning to start it Monday (trying to get recipes and groceries tomorrow) because I know it'll be a lot more cooking than usual here.

Any tips? I feel like to make things not be crazy, breakfasts will be eggs, salsa and black beans, lunch will be mostly cobb salad or leftover from dinner, dinner I see lots of grilled chicken, chili, fish, etc

Don't have a clue yet about snacks or desserts (that we're supposed to have for phase 1)


I hope it's not an angry 2 weeks

Re: South Beach diet question--Phase 1

I like to make a fritatta and then just throw it in the microwave in the mornings. Easier than cooking eggs every day.

I love this SBD recipe blog. So many great ideas and all the recipes I've made have been really good.

Kalyn's Kitchen

Re: South Beach diet question--Phase 1

Stock up on cheeses...polly-o light string cheese, laughing cow light spreadable cheese(goes well with celery), shredded light chedder or mozz(to make with eggs, add a veggie), etc.

Re: South Beach diet question--Phase 1

Thanks!

Re: South Beach diet question--Phase 1

The first few days are always the hardest for me....but after you get through them, you really start to feel great!
Good luck!!