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Starting Couch to 5k...treadmill question
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want2beamom
Love my boys soooo much!!!
Member since 8/06 10164 total posts
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True love doesn't end with happily ever after...
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Starting Couch to 5k...treadmill question
I am going to start the couch to 5k tomorrow. What do I put the treadmill on when I am running...what should I change it to for the walking part?
Thanks!
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Posted 10/20/13 8:20 PM  |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
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me
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Re: Starting Couch to 5k...treadmill question
Go by how you feel. The speed you go at should depend on your comfort level. When first starting out, I suggest doing the running part at about 5.0-5.3 mph, and the walking at 3.3-3.5 mph. Also a slight incline, like 0.5 or 1.0, to simulate exercising outdoors.
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| Posted 10/22/13 1:22 AM |
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