Struggling to eat all of my calories on MFP
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Lucky09
2017!
Member since 1/06 7537 total posts
Name: DW
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Struggling to eat all of my calories on MFP
Does anyone struggle to eat all of their calories on MFP?
I have my calories set at 1200 and many days I eat 800-900 and feel like I am going to throw up if I force myself to eat anything else.
It is strange because in the beginning, I was starving all of the time. But I was also working out a lot more.
Should I be forcing myself to eat the full 1200 daily?
Thanks!
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Posted 10/10/12 8:00 PM |
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Long Island Weddings
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bookworm
Two Little Rosebuds
Member since 8/09 2106 total posts
Name:
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Re: Struggling to eat all of my calories on MFP
I have that issue too on weekdays. My philosophy: listen to your body. If it's not calling out for calories, I'm not going to force it.
Now if the weight stops coming off, then it means metabolism probably needs a boost and a new strategy is needed. At that point I'd work in some early a.m. exercise, which would stimulate appetite too.
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Posted 10/11/12 4:54 AM |
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