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ctrain1124
Our Gang!
Member since 8/07 3190 total posts
Name:
C
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Why am I so tired?
Tell me what I am doing wrong!!!
This week I have upped my workouts alittle bit. (weight & resistance)
But I am so exhausted. I get my 8 hours sleep at night, so it's not that. I drink plenty of water.
Here is my schedule, please tell me what I am doing wrong.
i work 9 hour days, then go to the gym. Monday I used the treadmill for 40 mins then did upper body training for about a half hour.
Tuesday I did the elliptical for 40 mins then did legs for a half hour
wednesday back to treadmill then upper body again.
But wednesday after the gym, I came home, showered, prepared dinner and was out cold my 8:30.
Yesterday I took off from the gym. But I still was falling alseep by 8!!!
Should I be eating something before the gym?
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Posted 5/16/08 7:45 AM  |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Why am I so tired?
It does sound like you are working super hard between your 9 hours at work & then 1.5 or so at the gym, 3 days in a row. What does your diet look like? I am thinking you might benefit from a protein shake or bar.
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| Posted 5/16/08 8:53 AM |
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ctrain1124
Our Gang!
Member since 8/07 3190 total posts
Name:
C
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Re: Why am I so tired?
Posted by Lucky
It does sound like you are working super hard between your 9 hours at work & then 1.5 or so at the gym, 3 days in a row. What does your diet look like? I am thinking you might benefit from a protein shake or bar.
I used to go to the gym every other day & then just walk or run the park on my off days. But with summer coming & I can barley fit in my bikini from my honeymoon (nov.) I have been pushing myself.
I think I eat pretty good. Alot of veggies and lean meats.
I just tried today a "power yogurt" you make with whey protein, plain yogurt & strawberries! So hopefully your right! Thanks!!!
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| Posted 5/16/08 9:48 AM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: Why am I so tired?
Posted by ctrain1124
I just tried today a "power yogurt" you make with whey protein, plain yogurt & strawberries! So hopefully your right! Thanks!!!
Sounds great! Hopefully that will give you a lift.
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| Posted 5/16/08 10:57 AM |
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klingklang77
kraftwerk!
Member since 7/06 11487 total posts
Name:
Völlig losgelöst
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Re: Why am I so tired?
Are you getting enough iron? Sometimes that is a symptom of that.
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| Posted 5/17/08 9:09 PM |
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