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Samarty
LIF Adolescent
Member since 3/07 726 total posts
Name:
Samantha
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Healthy Dinner (HELP)
I'm looking to lose a few pounds fast. What is a good idea for a filling, yet healthy (not fat free, but close...) dinner. No fish...
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Posted 5/5/08 2:35 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
bicosi
life is a carousel
Member since 7/07 14956 total posts
Name:
M
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Re: Healthy Dinner (HELP)
grilled chicken over a nice big salad. or a lean piece of grilled steak over salad.
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| Posted 5/5/08 3:55 PM |
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wannabemom
look who's freshly baked!
Member since 12/07 7364 total posts
Name:
aka marriedinportjeff
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Re: Healthy Dinner (HELP)
grilled meat and steamed veggies... yuo can sprinkle what ever herbs / spices you like on it to give it more flavor...
limit potato, carrot, beet and other sugary/starchy veggies
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| Posted 5/5/08 5:59 PM |
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Kris516
Love The Roo
Member since 2/08 2024 total posts
Name:
Kris
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Re: Healthy Dinner (HELP)
I just made one tonight:
Grilled chicken over spinach topped with roasted red peppers and sprinkled with reduced fat mozz cheese. 
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| Posted 5/6/08 12:00 AM |
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DanaRenee
Fitness Junkie!
Member since 6/06 6470 total posts
Name:
Dana
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Re: Healthy Dinner (HELP)
I love my veggies...
Get a big wok type pan, saute some green & yelllow zuchinni and mushrooms till brown/soft then throw in a can or two of italian seasoned stewed tomatoes and you have a beefy sauce (which is filling). You can then throw in raw chicken, shrimp and/or scallops & simmer until it is cooked and the sauce is the desired consistency (thick/thin depending on how much water you want to evap). Add salt/pepper to taste. You can even throw in lentils or the bean of your choice!! This is so easy and I love it sprinkled w/pecorino romano cheese.
Message edited 5/6/2008 10:51:32 AM.
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| Posted 5/6/08 10:50 AM |
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