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30 min treadmill or 30 day shred
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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30 min treadmill or 30 day shred
I have been doing the 30 day shred level 11 for about 3 weeks now - some days I just dont want to do it and run / walk fast on the treadmill for 30 minutes.
I am trying to lose my last 5 pounds fast so need the most effective short term weight loss formula I can find...so what do you think will drop the pounds quicker - the cardio / strength combo or the treadmill?
Oh and I only have a max of 30mins a day to work out.
TIA
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Posted 5/23/08 3:06 PM  |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: 30 min treadmill or 30 day shred
If you've been doing Level I for 3 weeks already..........definitely go to Level II. You gotta keep giving your body the challenge.
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| Posted 5/23/08 6:02 PM |
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johnsae
Sip.
Member since 3/06 18677 total posts
Name:
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Re: 30 min treadmill or 30 day shred
mix it up...do level III and then level II the next day and then run a few miles the next day....keep challenging your body.
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| Posted 5/23/08 6:46 PM |
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Re: 30 min treadmill or 30 day shred
Thanks...I did the DVD today and will try level 3 tomorrow and see how that goes
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| Posted 5/23/08 10:05 PM |
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