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fallbaby05
LIF Zygote
Member since 12/10 5 total posts
Name:
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diet plan
my wedding is coming i really need to get motivated with a good diet plan and exercise program does anybody have any diet tips or anything to help jump start me i would really appreciate it?
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Posted 12/29/10 9:55 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: diet plan
Right before my wedding I joined Weight Watchers and lost 60 lbs. I highly reccomend it!!
As for excercise, even just half an hour helps! Try to mix in some weight training (it helps speed up your metabolism) along with cardio.
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| Posted 12/30/10 7:43 AM |
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CatNYC123
Happy Thoughts
Member since 9/10 1531 total posts
Name:
Cathy
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Re: diet plan
I also lost 50 lbs on WW. It took time but the bulk of it came off about 7-8 months before my wedding because I was so focused. The best advice I can give is to keep track of everything you eat becaiuse it holds you accountable and forces you to really look at what you're eating.
you dont have to be a gym rat, but at least 30 mins of exercise on most days can make a big difference! find a class that you love, or a DVD you can use at home. I have time warner and use the fitness on demand channel. Jillian Michaels has som great workouts that are only 25-30 mins.
GL!
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| Posted 12/30/10 8:04 AM |
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fallbaby05
LIF Zygote
Member since 12/10 5 total posts
Name:
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Re: diet plan
i'm going to look into it thank you so much
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| Posted 12/30/10 8:56 PM |
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fallbaby05
LIF Zygote
Member since 12/10 5 total posts
Name:
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Re: diet plan
i'm def gonna start writing everything down thats good advice thank you
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| Posted 12/30/10 8:57 PM |
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